Healthy Home Cookin' Vol. 2 - Seasonal Treats: Canning, Camping & Holidays Publisher: Sette Publishing © 2008 by Angela Poch

Reprinted with permission from the author, Angela Poch.

You can find more recipes from the Healthy Home Cookin' cookbook series at the Healthy Home Cookin' website.

Golden Gravy
Serves 4
Preparation time: 5 minutes
Cooking time: 10 minutes
Ready in: 15 minutes

Ingredients

• 2 cups boiling water (out of mashed potatoes is good)
• 1/2 cup raw cashews
• 1/2 tsp onion powder
• 2 to 3 cubes Golden Seasoning (or Chicken Flavour/Seasoning)
• 1/8 tsp paprika
• 1 Tbsp nutritional yeast flakes
• 2 Tbsp non-hydrogenated margarine, optional

Directions

Put cashews and bouillon in blender, pour in enough boiling water to cover and blend until smooth. Add remaining ingredients and pour into saucepan; cook over low heat until thick.

Nutritional Information

Nutrition (per serving): 211.9 calories; 4.4g total fat; 0mg cholesterol; 369.9mg sodium; 1164.0mg potassium; 40.2g carbs; 2.9g fiber; 0.7g sugar; 4.7g protein.