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Publisher: The Vegetarian Resource Group © 1999 by Debra Wasserman ISBN: 0931411203 |
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Reprinted with permission from the author, Debra Wasserman, for The Vegetarian Resource Group.
Golden Chutney (p. 62)
Serves 6
Ingredients
- 1 cup dried figs, chopped
- 1 apple, chopped
- 1/2 lemon with seeds removed, chopped (including peel)
- 1/2 cup molasses
- 1/4 cup vinegar
- 1 teaspoon allspice
- 1/2 teaspoon cinnamon
Directions
Place ingredients in pot. Bring to a boil, then simmer for 25 minutes.
Nutritional Information
Total calories per serving: 142. % of calories from fat: 3% Protein: 1 gm. Carbohydrates: 37 gm. Fat: < 1 gm Calcium: 117 mg. Iron: 2 mg. Sodium: 12 mg. Dietary fiber: 3 gm.