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Healthy Home Cookin' Vol.
7 - Bread, Biscuits, Crackers & Muffins © 2008 by Angela Poch |
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Reprinted with permission from the author, Angela Poch.
You can find more recipes from the Healthy Home Cookin' cookbook series at the Healthy Home Cookin' website.
Easy Buns
Serves 12
Preparation time: 15 minutes
Cooking time: 30 minutes
Ready in: 24 hours
Ingredients
- 1 Tbsp active dry yeast
- 4 cups whole wheat flour
- 1 + cups unbleached flour (or whole wheat) as needed
- 1 tsp sea salt
- 1/4 cup olive oil, optional (or reduce if desired)
- 2 1/4 cups very warm water
- 2 Tbsp lemon juice
Directions
Combine whole wheat flour, 1 cup unbleached, and yeast in a large bowl. Combine liquids and add into flours mixing well. Knead in more unbleached flour as needed to form a soft ball, knead 5 minutes. Shape into 12 burger buns or 24 dinner rolls on a prepared baking sheet (or pie pan) and let rise until double. Bake at 375°F for 10 minutes, reduce heat to 350°F and bake 10 to 15 minutes more. Let cool and place into a bag.
Nutritional Information
Nutrition (per serving):
176.5 calories; 0.9g total fat; 0mg cholesterol; 160.6mg sodium; 193.1mg
potassium; 37.4g carbohydrates; 5.4g fiber; 6.9g protein.
Copyright © 2008 by Wanda Embar. All Rights
Reserved.
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