Reprinted with permission from the author, Angela Poch.
You can find more recipes from
the Healthy Home Cookin' cookbook series at the
Healthy Home Cookin' website.
Easy Bean Burger
Preparation time: 10 minutes
Cooking time: 20 minutes
Ready in: 30 minutes
Great for camping or store for a quick meal.
- 1 1/2 cups Easy Bean Burger Mix (See Below)
- 1 cup boiling water
Combine boiling water and burger mix and let stand 5-7 min.
Fry until golden brown in a non-stick skillet. Variations: Add 1/2 cup chopped
or slivered almonds.
Easy Bean Burger Mix
- 1/2 cup garbanzos, dry (or red lentils)
- 3/4 cup raw brown or green lentils
- 2 cup breadcrumbs (gluten free: use GF breadcrumbs)
- 3/4 cup quick oats
- 1/4 cup cornmeal
- 1/2 cup nutritional yeast flakes
- 2 Tbsp onion powder
- 4 Tbsp
Tasty Brown Bouillon (or omit and add as needed to liquid when making
Put garbanzos and lentils in a blender and blend until
course flour. Combine remaining ingredients in a bowl and stir in beans. Store
in air tight container.
Tips 'n' Techniques
Great for Camping! These are quick to prepare and easy to
make. This will store several months in a cool, dark place. We take these when
we travel as they are so fast to prepare.
Nutrition (per serving):
197.1 calories; 2.4g total fat; 0mg cholesterol; 269.1mg sodium; 297.3mg
potassium; 34.4g carbohydrates; 6.1g fiber; 10.1g protein.