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Reprinted with permission from the author, Ellen Abraham.
Double Fudge Pecan Brownies (p. 56)
Makes six 2 to 3 " brownies
I began formulating these lovely chocolate dreams
when I was still in school. They underwent a few makeovers until it was agreed:
This is the recipe. Sweet potatoes give this brownie great texture and an
intensely rich flavor. They are amazing on their own or with a scoop of your
favorite vanilla "ice cream". I love them ice cold.
Ingredients
-
1/3 cup rolled oats
-
1/4 cup plus 1 tablespoon Sweet Potato
Purée (see below)
-
1/4 cup maple syrup
-
1/4 cup canola, safflower, or sunflower
oil
-
1 tablespoon vanilla
-
3/4 cup Sucanat, date sugar, or maple
sugar
-
1/4 cup chocolate chips*
-
1/4 cup pecans, divided (optional)
-
1/3 cup barley flour
-
1/2 cup cocoa powder*
-
1/4 teaspoon baking powder
-
Heaping 1/4 teaspoon salt
(*You can use carob powder and vegan carob chips
in place of the cocoa powder and chocolate chips.)
Sweet Potato Purée:
Peel and cut 1 sweet potato into chunks; steam or boil 10 to
15 minutes or until tender. Or, use organic, canned sweet potatoes. When the
sweet potato is tender, drain, reserving some of the cooking liquid. Purée in a
food processor or blender, adding the reserved cooking liquid a little at a time
to thin the purée if necessary. The purée should be slightly thinner than mashed
potatoes.
Directions
Preheat the oven to 350°F. Oil an 8 x 8 " baking pan.
Process the oats in a food processor or blender until they are the consistency
of coarse flour. In a small bowl, mix the sweet potato purée, syrup, oil, and
vanilla.
In a separate, larger bowl, mix the ground oats, Sucanat,
chocolate chips, and half of the pecans, if using. Sift the flour, cocoa, baking
powder, and salt into the oat mixture. (Sifting isn't absolutely necessary, but
it ensures there won't be clumps of flour or salt in the batter.) Pour the wet
ingredients into the dry ingredients, and mix with a spatula until everything is
well incorporated.
Pour the batter into the prepared pan. Sprinkle with the
remaining pecans. Bake 20 minutes and rotate the pan a half turn to ensure even
baking. Bake 10 to 13 minutes more or until a knife inserted in the center comes
out clean. Let cool at least 30 minutes before cutting.
For Double Fudge Walnut Brownies:
Use walnuts instead of pecans.
For Mint Double Fudge Brownies:
Add 1 teaspoon peppermint extract.
For Mocha Fudge Brownies:
Add 1/4 cup coffee substitute powder or granules.
For Double Fudge Orange Brownies:
Add the juice and zest of 1/4 orange.
Nutritional Information
Per brownie: Calories 230, Protein 3 g, Fat 3 g, Carbohydrate
52 g, Fiber 4 g, Sodium 108 mg
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