The Island Vegetarian is the newsletter of the
Vegetarian Society of
Hawaii. They are a non-profit volunteer organization founded in 1990 to
promote human health, animal rights, and protection of the environment by means
of vegetarian education.
Reprinted with permission from
Newsletter: Volume 13, Issue 3, July-September
By Tom Salsberg
Cream of Spinach Soup
"I'm strong to the finish, cause I eats me
spinach..." - Popeye.
- 1 pound organic, raw spinach (leaves and soft stems only)
- 1 small avocado
- 2 cups water
- 1 small onion
- 1 stalk celery
- juice of half a lemon
- sprig of mint
- sprig of dill
Blend and serve.
Copyright© 2007 by Wanda Embar. All Rights