Recipe Categories

Measurement Conversions

Recipes by Source
Herbs


Recipes

Salads and Wraps
Breakfast
Pâtés, Spreads and Sandwiches
Soups and Stews
Main Dishes
Side Dishes, Burgers and Loafs

Sauces, Dips and Gravies
Muffins and Breads

Desserts and Snacks
Raw Food Recipes
Other Recipes

Submit Your Recipe

 

PCRM
PCRM (Physicians Committee for Responsible Medicine) is a nonprofit organization supported by physicians and laypersons working together for compassionate and effective medical practice, research, and health promotion. Please click here to learn more about this wonderful organization.

Reprinted with permission from PCRM.

"Cheese" Sauce

Mix in a 2-quart saucepan:

  • 1/2 cup nutritional yeast flakes
  • 1/2 cup unbleached flour
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder

When dry ingredients are mixed, whisk in:

  • 2 cups water

Cook over medium heat, whisking until it thickens and bubbles. Cook 30 seconds more, then remove from heat and whisk in:

  • 1/4 cup oil
  • 1 teaspoon wet mustard

Sauce will thicken as it cools but will thin when heated. Good for a macaroni and cheese casserole, as a topping for lasagna, or a pan of enchiladas.

Source

Recipe from The Power of Your Plate, by Neal D. Barnard, M.D.

 

Copyright© 2006 by Wanda Embar. All Rights Reserved.
Legal
/Contact Me/Home