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Reprinted with permission from the author, Angela Poch.
You can find more recipes from
the Healthy Home Cookin' cookbook series at the
Healthy Home Cookin' website.
Blueberry Inversion
Serves 12
Ready in: 45 minutes
Very nice for supper. Double the serving size.
(For gluten free see tips.)
Ingredients
- 1
1/4 cups whole wheat flour
- 1 cup unbleached flour
- 1 1/2 Tbsp
Ener-G Baking Powder
- 2/3 cup raw sugar (or 3/4 tsp Stevia + 1/4 cup flour)
- 1/3 cup unsweetened applesauce (or canola oil for
extra moist & Omega 3's)
- 3/4 cup water
- 3/4 cup soy milk
- 1 1/2 Tbsp vanilla
- 2 cups blueberries (fresh or frozen)
Directions
Preheat oven to 375°F. Prepare a 9" square pan, or 9 x 13 for
a thinner cake. Place blueberries* (see tips below) on the bottom. Mix dry
ingredients, mix wet ingredients, and combine all quickly. Pour on top of
blueberries and bake at 375°F for 10 min. Reduce heat to 350°F and bake for
20-30 min. Cool and serve upside down. Flip each piece as you serve.
Variation
Berry Good Cake: Use mixed berries thawed and thickened with
2-3 Tbsp cornstarch in place of blueberries. Very nice with Blackberry,
Raspberry, etc.
Tips 'n' Techniques
You can substitute other White Cakes.
For Gluten Free use:
Basic White Cake - gluten free
- on top of blueberries.
For Sugar Free: use stevia.
*Add 1 cup more blueberries for 9 x 13 cake. This is more like a betty.
Try: Sliced mangos, pears, apples, or any other fruit.
Nutritional Information
Nutrition (per serving):
150.5 calories; 0.7g total fat; 0mg cholesterol; 10.7mg sodium; 110.5mg
potassium; 32.8g carbohydrates; 2.6g fiber; 11.2g sugar; 3.4g protein.
Copyright © 2008 by Wanda Embar. All Rights
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