Recipe Categories
Measurement Conversions
Recipes by Source
Herbs
Recipes
● Salads and Wraps
● Breakfast
●
Pâtés, Spreads and Sandwiches
● Soups and Stews
● Main Dishes
● Side Dishes, Burgers and Loafs
● Sauces, Dips and
Gravies
● Muffins and Breads
●
Desserts
and Snacks
●
Raw Food Recipes
●
Other Recipes
Submit Your Recipe |
 |
Optimum Living Alliance
The Optimum Living Alliance Inc. is a
non-profit educational organization that collates and provides to the public
many diverse tools for achieving and optimizing personal health and lifestyle.
Through their outreach programs and events, they intend to joyfully inspire and
empower personal and community health and vitality to bring about greater
harmony and planetary vitality. |
|
|
The Optimum Living Alliance is founded by Brook and Home Le'amohala. Brook is a vegan living foods chef and co-author of the
cookbook
Incredibly Delicious. Home is certified in vegetarian and vegan nutrition. |
Reprinted with permission from Brook and Home Le'amohala.
Blueberry Green Super Smoothie
It's amazing that something so good can be so
healthy! - Yum! This is a great way to get these super food greens into you and
your children. You won't even know there are greens inside. Play with this
recipe, add whatever fruit and juice you like. Yum!
Ingredients
- organic frozen blueberries
- 4 or more leaves lacinato kale, take out the hard inner
stalk.
- bananas, peeled and frozen
- 2 Tbl. fresh ground flax seeds
- fresh orange juice, or juice of choice
|
Blueberry Green Super Smoothie.
Photograph ©
Optimum Living
Alliance. |
Directions
Blend all in blender and serve with frozen grapes
on top. For extra sweetness blend with frozen grapes too. |