Basic Chili

  • Servings : 4

Serve with Chapattis or tacos. A Delicious vegetarian meal.

Ingredients

  • 1 1/2 cups kidney beans or romano beans
  • 2 cups navy beans in tomato sauce
  • 1 cup Dinner Crumbles
  • 1 small onion
  • 1 cup tomato sauce
  • 2 cloves garlic
  • 1 tsp Chili Powder
  • 1 tsp Italian herbs

Directions

Step 1

Combine all and bring to a boil.

Step 2

Let simmer 1 hour.

Nutritional Info

Per serving:

  • Calories

    469.5
  • Fat

    2.8 g
  • Cholesterol

    0 mg
  • Protein

    25.2
  • Carbohydrates

    92.2 g
  • Fiber

    22.1 g
  • Sodium

    726.7 mg
  • Potassium

    1379.1 mg

Recipe Source: Healthy Home Cookin' Vol. 6 - Better For You Entrees
Reprinted with permission from the author, Angela Poch.
Photograph © Angela Poch.

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