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Reprinted with permission from one of the authors, Kate Jacoby.
Balsamic & Agave Glazed Seitan (p. 94)
Yields: 2 to 3 servings
This seitan dish predated the BBQ seitan at
Horizons Café. A lot of people said it reminded them of spareribs at a
Chinese restaurant. The ingredients are simple and so is the preparation once
you get the vinegar reduced. The sauce keeps for a very long time in the
refrigerator, and this is a great recipe to make for first-time seitan eaters,
especially if you are using small bits of seitan.
Ingredients
- 24 ounces balsamic vinegar
- 6 ounces agave syrup
- 3 teaspoons tamari soy sauce
- 1 tablespoon canola oil
- 16 ounces seitan, drained and rinsed
Directions
- Pour the vinegar into a medium saucepot and bring to a
boil, then reduce the heat to medium-low and let the vinegar reduce by 2/3.
This will take anywhere from 25 minutes to an hour, depending on the
vinegar, pot, and stove. when it looks like it has thickened, dip a spoon in
the vinegar. It should just coat the back of a spoon.
- Add the agave syrup and tamari stir and remove from heat.
- If the sauce gets really thick as it cools, then just add
a bit of water (1 tablespoon at a time) to loosen it. At room temperature,
it should be the consistency of molasses.
- When ready, heat oil in a thin wok or griddle pan until
it starts to ripple.
- Add the seitan and brown it on each side.
- Drizzle the balsamic sauce over the browned seitan and
let it coat and caramelize around the seitan, turning the seitan in the pan
as needed to coat all sides (about 2 to 4 minutes).
Note
Balsamic vinegars vary greatly. If you feel your sauce is too
acidic or sour when it reduces, feel free to adjust the amount of agave used.
Agave is a fructose-rich nectar from the blue agave cactus plant. It has a
really interesting sweet flavor and yet is easy on the bloodstream as far as
sugars go. I love working with it.
Variation
For an Asian touch, add a dash or two of Five Spice Powder.
For a Caribbean touch, pour in 1/4 cup of dark rum while the vinegar is
reducing. |