Food

Serving Size

Vitamin K (mcg)

kale (raw)

1 cup (67g)

547.4 (684%)

kale (cooked)

1/2 cup (65g)

531.0 (664%)

spinach (cooked)

1/2 cup (90g)

444.2 (555%)

collards (cooked)

1/2 cup (95g)

418.0 (523%)

beet greens (cooked)

1/2 cup (72g)

348.5 (436%)

amaranth leaves (raw)

1 cup (28g)

319.2 (399%)

chard, swiss (raw)

1 cup (36g)

298.8 (374%)

chard, swiss (cooked)

1/2 cup (87.5g)

286.4 (358%)

mustard greens (raw)

1 cup (56g)

278.5 (348%)

cress, garden (raw)

1 cup (50g)

270.9 (339%)

turnip greens (cooked)

1/2 cup (72g)

264.7 (331%)

mustard greens (cooked)

1/2 cup (70g)

209.7 (262%)

broccoli raab (cooked)

75g

192.0 (240%)

collards (raw)

1 cup (36g)

183.9 (230%)

broccoli raab (raw)

75g

168.0 (210%)

Brussels sprouts (raw)

1 cup (88g)

155.8 (195%)

beet greens (raw)

1 cup (38g)

152.0 (190%)

dandelion greens (raw)

1 cup (55g)

150.5 (188%)

spinach (raw)

1 cup (30g)

144.9 (181%)

turnip greens (raw)

1 cup (55g)

138.1 (173%)

endive (raw)

1 cup (50g)

115.5 (144%)

broccoli (cooked)

1/2 cup (78g)

110.1 (138%)

Brussels sprouts (cooked)

1/2 cup (78g)

109.4 (137%)

broccoli (raw)

1 cup (91g)

92.5 (116%)

watercress (raw)

1 cup (34g)

85.0 (106%)

lettuce, green leaf (raw)

1 cup (36g)

62.5 (78%)

asparagus (cooked)

5 spears (75g)

60.0 (75%)

cabbage, savoy (raw)

1 cup (70g)

48.2 (60%)

thyme, dried leaves

1 tbsp (2.7g)

46.3 (58%)

basil fresh

4 tbsp

44.0 (55%)

sauerkraut, low sodium (canned)

1/2 cup (71g)

40.6 (51%)

lettuce, red leaf (raw)

1 cup (28g)

39.3 (49%)

blackberry juice (canned)

250g

38.0 (48%)

carrot juice (canned)

8 fl oz (236g)

36.6 (46%)

cabbage, red (cooked)

1/2 cup (75g)

35.7 (45%)

asparagus (raw)

5 spears (80g)

33.3 (42%)

okra (cooked)

1/2 cup (80g)

32.0 (40%)

kiwifruit

1 medium, no skin (76g)

30.6 (38%)

taro leaves (raw)

1 cup (28g)

30.4 (38%)

cabbage, Chinese (pak-choi) (cooked)

1/2 cup (85g)

28.9 (36%)

celery (cooked)

2 stalks (75g)

28.4 (36%)

soybean oil

1 tbsp (13.6g)

26.9 (34%)

cabbage, red (raw)

1 cup (70g)

26.7 (33%)

okra (raw)

1/2 cup (50g)

26.5 (33%)

cabbage, Chinese (pak-choi) (raw)

1 cup (70g)

25.1 (31%)

prune

5 (42g)

25.0 (31%)

thyme, dried ground

1 tsp (1.4g)

24.0 (30%)

celery (raw)

2 stalks (80g)

23.4 (29%)

arugula (raw)

1 cup (20g)

21.7 (27%)

rhubarb (raw)

1 stalk (51g)

20.9 (26%)

miso

1/4 cup (68.75g)

20.7 (26%)

peas, green (cooked)

1/2 cup (80g)

20.7 (26%)

peas, edible-podded (cooked)

1/2 cup (80)

20.0 (25%)

artichoke (raw)

1 medium (128g)

18.9 (24%)

peas, green (raw)

1/2 cup (72.5g)

18.0 (23%)

artichoke (cooked)

1 medium (120g)

17.8 (22%)

canola oil

1 tbsp (14g)

17.1 (21%)

soybeans, mature (cooked)

1/2 cup (86g)

16.5 (21%)

pine nuts (dried)

1 oz (28.35g)

15.3 (19%)

grape leaves(raw)

1 cup (14g)

15.2 (19%)

pumpkin/squash seeds (dried)

1 oz (28.35g)

14.6 (18%)

blackberries

1/2 cup (72g)

14.3 (18%)

blueberries

1/2 cup (72.5g)

14.0 (18%)

lettuce, iceberg (raw)

1 cup (55g)

13.3 (17%)

cranberry juice

8 fl oz (252.8g)

12.9 (16%)

blueberries (frozen)

1/2 cup (77.5g)

12.7 (16%)

basil dried

1 tsp

12.0 (15%)

sage

1 tsp (0.7g)

12.0 (15%)

oregano dried

1 tsp (1.8g)

11.2 (14%)

grapes, red or green (seedless)

15 grapes, seedless (75g)

10.9 (14%)

carrots (cooked)

1/2 cup (78g)

10.7 (13%)

peppers, sweet, green (sauteed)

50g

10.7 (13%)

leeks (raw)

1/4 cup (22.25g)

10.5 (13%)

alfalfa sprouts (raw)

1 cup (33g)

10.1 (13%)

cashew nuts (roasted)

1 oz (28.35g)

9.8 (12%)

cashew nuts (raw)

1 oz (28.35g)

9.7 (12%)

tomato, red (raw)

1 medium (123g)

9.7 (12%)

pear (dried)

1/4 cup (45g)

9.2 (11%)

prune juice (canned)

8 fl oz (256g)

8.7 (11%)

cauliflower (cooked)

1/2 cup (62g)

8.6 (11%)

cucumber, (with peel)

1/2 cup (52g)

8.5 (11%)

plum

2 (132g)

8.4 (11%)

coriander leaf dried

1 tsp (0.6g)

8.2 (10%)

peppers, sweet, red (sauteed)

50g

8.2 (10%)

carrots (raw)

1/2 cup (61g)

8.1 (10%)

olive oil

1 tbsp (13.5g)

8.1 (10%)

cauliflower (raw)

1/2 cup (50g)

8.0 (10%)

avocado

1/4 cup (37.5g)

7.9 (10%)