Food

Serving Size

Vitamin C (mg)

acerola juice (raw)

8 fl oz (241.6g)

3865.6 (6443%)

acerola

1/2 cup (49g)

822.0 (1370%)

guava

1 (55g)

125.6 (209%)

orange juice (raw)

8 fl oz (248g)

124.0 (207%)

peppers, sweet, red (cooked)

1/2 cup (68g)

116.3 (194%)

orange juice (calcium fortified)

8 fl oz (248.8 g)

106.2 (177%)

apple juice with added ascorbic acid (canned/bottled)

8 fl oz (248g)

103.2 (172%)

orange juice (frozen concentrate) ⁽²⁾

8 fl oz (248.8g)

96.8 (161%)

peppers, sweet, yellow (raw)

10 strips (52g)

95.4 (159%)

peppers, sweet, green (sauteed)

50g

88.5 (148%)

peppers, sweet, red (raw)

1/2 cup (46g)

87.4 (146%)

lemon

1 (108g)

83.2 (139%)

peppers, sweet, red (sauteed)

50g

81.4 (136%)

broccoli (raw)

1 cup (91g)

81.2 (135%)

kale (raw)

1 cup (67g)

80.4 (134%)

tangerine juice (raw)

8 fl oz (247.2g)

76.6 (128%)

Brussels sprouts (raw)

1 cup (88g)

74.8 (125%)

grapefruit juice, pink (raw)

1 fruit yield (196g)

74.5 (124%)

grapefruit juice, white (raw)

1 fruit yield (196g)

74.5 (124%)

passion-fruit juice, purple (raw)

8 fl oz (247.2g)

73.7 (123%)

kiwifruit

1 medium, no skin (76g)

70.5 (118%)

broccoli, stalks (raw)

75g

69.9 (117%)

orange

1 (131g)

69.7 (116%)

litchis

10 (96g)

68.6 (114%)

broccoli, flower clusters (raw)

1 cup (71g)

66.2 (110%)

pummelo

1/2 cup (95g)

58.0 (97%)

currants (black)

1/4 cup (28g)

50.7 (85%)

broccoli (cooked)

1/2 cup (78g)

50.6 (84%)

Brussels sprouts (cooked)

1/2 cup (78g)

48.4 (81%)

jujube

70g

48.3 (81%)

broccoli, leaves (raw)

50g

46.6 (78%)

litchis (dried)

10 (25g)

45.8 (76%)

passion-fruit juice, yellow (raw)

8 fl oz (247.2g)

45.0 (75%)

kohlrabi (cooked)

1/2 cup (82.5g)

44.5 (74%)

tomato juice (canned)

8 fl oz (243.2g)

44.5 (74%)

papaya

1/2 cup (70g)

43.3 (72%)

strawberries

1/2 cup (72g)

42.3 (71%)

kohlrabi (raw)

1/2 cup (67.5g)

41.9 (70%)

cabbage, red (raw)

1 cup (70g)

39.9 (67%)

grapefruit (white)

1/2 medium (118g)

39.3 (65%)

mustard greens (raw)

1 cup (56g)

39.2 (65%)

grapefruit (pink and red)

1/2 medium (123g)

38.4 (64%)

peas, edible-podded (cooked)

1/2 cup (80)

38.3 (64%)

peppers, sweet, green (raw)

1/2 cup (46g)

37.0 (62%)

cress, garden (raw)

1 cup (50g)

34.5 (58%)

kumquats

4 (76g)

33.4 (56%)

turnip greens (raw)

1 cup (55g)

33.0 (55%)

passion-fruit

6 (108g)

32.4 (54%)

lambsquarters (raw)

40g

32.0 (53%)

breadfruit

1/2 cup (110g)

31.9 (53%)

cabbage, Chinese (pak-choi) (raw)

1 cup (70g)

31.5 (53%)

carambola (starfruit)

1 medium (91g)

31.3 (52%)

strawberries (frozen)

1/2 cup (74.5g)

30.7 (51%)

melon (cantaloupe)

1/2 cup (80g)

29.4 (49%)

peas, green (raw)

1/2 cup (72.5g)

29.0 (48%)

blackberry juice (canned)

250g

28.2 (47%)

pineapple

1/2 cup (77.5g)

28.1 (47%)

tomatoes (sundried, packed in oil)

1/4 cup (27.5g)

28.0 (47%)

broccoli raab (cooked)

75g

27.8 (46%)

cauliflower (cooked)

1/2 cup (62g)

27.5 (46%)

wasabi, root (raw)

1/2 cup (65g)

27.2 (45%)

amaranth leaves (cooked)

1/2 cup (66g)

27.1 (45%)

longans

10 (32g)

26.9 (45%)

kale (cooked)

1/2 cup (65g)

26.6 (44%)

elderberries

1/2 cup (72.5g)

26.1 (44%)

mulberries

1/2 cup (70g)

25.5 (43%)

pineapple juice (canned)

8 fl oz (250.4g)

25.0 (42%)

durian

1/2 cup (121.5g)

23.9 (40%)

potato (microwaved, cooked in skin, skin removed)

1 medium (156g)

23.6 (39%)

cranberry juice

8 fl oz (252.8g)

23.5 (39%)

cauliflower (raw)

1/2 cup (50g)

23.2 (39%)

mango

1/2 cup (82.5g)

22.9 (38%)

tangerine (mandarin)

1 medium (84g)

22.4 (37%)

potato, russet (baked, with skin)

1 medium (173g)

22.3 (37%)

cabbage, Chinese (pak-choi) (cooked)

1/2 cup (85g)

22.1 (37%)

potato, red (baked, with skin)

1 medium (173g)

21.8 (36%)

potato, white (baked, with skin)

1 medium (173g)

21.8 (36%)

cabbage, savoy (raw)

1 cup (70g)

21.7 (36%)

lemon juice (raw)

1 fruit yield (47g)

21.6 (36%)

gooseberries

1/2 cup (75g)

20.8 (35%)

carrot juice (canned)

8 fl oz (236g)

20.1 (34%)

potato (baked, no skin)

1 (156g)

20.0 (33%)

turnip greens (cooked)

1/2 cup (72g)

19.7 (33%)

lime

1 (67g)

19.5 (33%)

sweet potato, without skin (cooked)

1 medium (151g)

19.3 (32%)

dandelion greens (raw)

1 cup (55g)

19.2 (32%)

tomato, yellow (raw)

1 (212g)

19.1 (32%)

soybeans, green (raw)

1/4 cup (64g)

18.6 (31%)

melon (casaba)

1/2 cup (85g)

18.5 (31%)

asparagus (cooked)

5 spears (75g)

18.3 (31%)

beet greens (cooked)

1/2 cup (72g)

17.9 (30%)

tomato, orange (raw)

1 (111g)

17.8 (30%)

mustard greens (cooked)

1/2 cup (70g)

17.7 (30%)

potato (cooked, in skin, skin removed)

1 (136g)

17.7 (30%)

rutabagas (raw)

1/2 cup (70g)

17.5 (29%)

collards (cooked)

1/2 cup (95g)

17.3 (29%)

tomatoes, whole (canned, no salt added)

1/2 cup (120g)

17.0 (28%)

potato (baked, with skin)

1 medium (173g)

16.6 (28%)

raspberries

1/2 cup (61.5g)

16.1 (27%)

rutabagas (cooked)

1/2 cup (85g)

16.0 (27%)

chard, swiss (cooked)

1/2 cup (87.5g)

15.8 (26%)

tomato, red (raw)

1 medium (123g)

15.6 (26%)

squash, winter, butternut (baked)

1/2 cup (102.5g)

15.5 (26%)

thyme fresh

1/4 cup (9.6g)

15.4 (26%)

melon (honeydew)

1/2 cup (85g)

15.3 (26%)

soybeans, green (cooked)

1/2 cup (90g)

15.3 (26%)

blackberries

1/2 cup (72g)

15.1 (25%)

broccoli raab (raw)

75g

15.1 (25%)

artichoke (raw)

1 medium (128g)

15.0 (25%)

squash, winter, butternut (raw)

1/2 cup (70g)

14.7 (25%)

taro leaves (raw)

1 cup (28g)

14.6 (24%)

watercress (raw)

1 cup (34g)

14.6 (24%)

turnips (raw)

1/2 cup (65g)

13.7 (23%)

plantain (raw)

1/2 cup (74g)

13.6 (23%)

custard-apple

70g

13.4 (22%)

breadnut tree seeds (dried)

1 oz (28.35g)

13.2 (22%)

peach nectar (canned)

8 fl oz (248.8g)

13.2 (22%)

okra (cooked)

1/2 cup (80g)

13.0 (22%)

collards (raw)

1 cup (36g)

12.7 (21%)

lentils, sprouted (raw)

1 cup (77g)

12.7 (21%)

plum

2 (132g)

12.5 (21%)

potato (cooked, no skin)

1 medium (167g)

12.4 (21%)

cabbage, savoy (cooked)

1/2 cup (72.5g)

12.3 (21%)

amaranth leaves (raw)

1 cup (28g)

12.1 (20%)

artichoke (cooked)

1 medium (120g)

12.0 (20%)

squash, summer, scallop (raw)

1/2 cup (65g)

11.7 (20%)

currants (red and white)

1/4 cup (28g)

11.5 (19%)

beet greens (raw)

1 cup (38g)

11.4 (19%)

lime juice (raw)

1 fruit yield (38g)

11.4 (19%)

peas, green (cooked)

1/2 cup (80g)

11.4 (19%)

lemon juice (canned/bottled)

3 tbsp (45g)

11.2 (19%)

loganberries (frozen)

1/2 cup (73.5g)

11.2 (19%)

squash, winter, acorn (baked)

1/2 cup (102.5g)

11.1 (19%)

chard, swiss (raw)

1 cup (36g)

10.8 (18%)

soybeans, mature (sprouted)

1 cup (70g)

10.7 (18%)

okra (raw)

1/2 cup (50g)

10.6 (18%)

prune juice (canned)

8 fl oz (256g)

10.5 (18%)

squash, summer, zucchini, with skin (raw)

1/2 cup (62g)

10.5 (18%)

sauerkraut, low sodium (canned)

1/2 cup (71g)

10.4 (17%)

banana

1 medium (118g)

10.3 (17%)

feijoa

1 fruit (50g)

10.2 (17%)

tomatoes, stewed (canned)

1/2 cup (127.5g)

10.1 (17%)

yam bean (jicama) (cooked)

70g

9.9 (17%)

squash, summer, scallop (cooked)

1/2 cup (90g)

9.7 (16%)

squash, winter, hubbard (baked)

1/2 cup (102.5g)

9.7 (16%)

pomegranate

1 (154g)

9.4 (16%)

purslane (raw)

1 cup (43g)

9.0 (15%)

taro shoots (raw)

1/2 cup (43g)

9.0 (15%)

turnips (cooked)

1/2 cup (78g)

9.0 (15%)

crabapples

1 cup (110g)

8.8 (15%)

spinach (cooked)

1/2 cup (90g)

8.8 (15%)

radishes (raw)

1/2 cup (58g)

8.6 (14%)

plantain (cooked)

1/2 cup (77g)

8.4 (14%)

spinach (raw)

1 cup (30g)

8.4 (14%)

ginko nuts (dried)

1 oz (28.35g)

8.3 (14%)

yam (cooked)

1/2 cup (68g)

8.2 (14%)

cabbage, red (cooked)

1/2 cup (75g)

8.1 (14%)

grapes, red or green (seedless)

15 grapes, seedless (75g)

8.1 (14%)

tomatillos (raw)

2 medium (68g)

8.0 (13%)

breadnut tree seeds (raw)

1 oz (28.35g)

7.8 (13%)

cherries (sour)

1/2 cup, without pits (77.5g)

7.8 (13%)

squash, winter, acorn (raw)

1/2 cup (70g)

7.7 (13%)

papaya nectar (canned)

8 fl oz

7.5 (13%)

chestnuts(1) (roasted)

1 oz (28.35g)

7.4 (12%)

nectarine

1 (136g)

7.3 (12%)

apricot

2 (70g)

7.0 (12%)

blueberries

1/2 cup (72.5g)

7.0 (12%)

pear

1 medium (166g)

7.0 (12%)

lettuce, green leaf (raw)

1 cup (36g)

6.5 (11%)

peach

1 medium (98g)

6.5 (11%)

corn, sweet, white (cooked)

1 ear (103g)

6.4 (11%)

corn, sweet, yellow (cooked)

1 ear (103g)

6.4 (11%)

apple (with skin)

1 medium (138g)

6.3 (11%)

cranberries

1/2 cup (47.5g)

6.3 (11%)

persimmon (Japanese)

1/2 fruit (84g)

6.3 (11%)

watermelon

1/2 cup (76g)

6.2 (10%)

corn, sweet, white (raw)

1 ear (90g)

6.1 (10%)

corn, sweet, yellow (raw)

1 ear (90g)

6.1 (10%)

purslane (cooked)

1/2 cup (57.5g)

6.0 (10%)

palm hearts (canned)

1/2 cup (73g)

5.8 (10%)

pumpkin (cooked)

1/2 cup mashed (122.5g)

5.8 (10%)

parsnips (raw)

1/4 cup (33.25g)

5.7 (10%)