Food Dictionary
Nutrient Information
Nutrient Content Tables
DRIs
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Good Sources - Vitamin B6
Macronutrients
Vitamins
Minerals
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Food | Serving Size | Vitamin B6 (mg) |
rice bran (raw) |
1/4 cup (29.5g) |
1.201 (60%) |
potato, russet (baked, with skin) |
1 medium (173g) |
0.612 (31%) |
chickpeas (canned) |
1/2 cup (120g) |
0.568 (28%) |
prune juice (canned) |
8 fl oz (256g) |
0.558 (28%) |
potato (baked, with skin) |
1 medium (173g) |
0.538 (27%) |
carrot juice (canned) |
8 fl oz (236g) |
0.512 (26%) |
potato (microwaved, cooked in skin, skin removed) |
1 medium (156g) |
0.498 (25%) |
potato (baked, no skin) |
1 (156g) |
0.470 (24%) |
potato (cooked, no skin) |
1 medium (167g) |
0.449 (22%) |
banana |
1 medium (118g) |
0.433 (22%) |
potato (cooked, in skin, skin removed) |
1 (136g) |
0.407 (20%) |
durian |
1/2 cup (121.5g) |
0.384 (19%) |
wheat germ (crude) |
1/4 cup (28.75g) |
0.374 (19%) |
potato, red (baked, with skin) |
1 medium (173g) |
0.367 (18%) |
potato, white (baked, with skin) |
1 medium (173g) |
0.365 (18%) |
safflower seeds (dried) |
1 oz (28.35g) |
0.332 (17%) |
rice flour, brown |
1/4 cup (39.5g) |
0.291 (15%) |
rice, brown, medium-grain (cooked |
1 cup (195g) |
0.291 (15%) |
rice, brown, long-grain (cooked) |
1 cup (195g) |
0.283 (14%) |
tomato juice (canned) |
8 fl oz (243.2g) |
0.270 (14%) |
barley malt flour |
1/4 cup (40.5g) |
0.265 (13%) |
corn, yellow (raw) |
1/4 cup (41.5g) |
0.258 (13%) |
sunflower seed butter |
2 tbsp (32g) |
0.257 (13%) |
pineapple juice (canned) |
8 fl oz (250.4g) |
0.250 (13%) |
sweet potato, without skin (cooked) |
1 medium (151g) |
0.249 (12%) |
sunflower seed kernels (roasted) |
1 oz (28.35g) |
0.228 (11%) |
plantain (raw) |
1/2 cup (74g) |
0.221 (11%) |
wild rice (cooked) |
1 cup (164g) |
0.221 (11%) |
spinach (cooked) |
1/2 cup (90g) |
0.218 (11%) |
palm hearts (raw) |
25g |
0.203 (10%) |
water chestnuts, chinese (raw) |
1/2 cup (62g) |
0.203 (10%) |
soybeans, mature (cooked) |
1/2 cup (86g) |
0.201 (10%) |
wheat durum (raw) |
1/4 cup (48g) |
0.201 (10%) |
squash, winter, acorn (baked) |
1/2 cup (102.5g) |
0.199 (10%) |
acorns (dried) |
1 oz (28.35g) |
0.197 (10%) |
pinto beans |
1/2 cup (85.5g) |
0.196 (10%) |
beechnuts (dried) |
1 oz (28g.35) |
0.194 (10%) |
breadnut tree seeds (dried) |
1 oz (28.35g) |
0.194 (10%) |
Brussels sprouts (raw) |
1 cup (88g) |
0.193 (10%) |
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The percentages in this table are the
percent daily
values (%DV). These Daily Values are based on a 2000 calorie diet. Depending
on your calorie needs, your daily values may be higher or lower. Please
click here to calculate an estimate of your personal calorie needs. You can
also check out the more detailed Dietary Reference Intakes (DRI's) for
macronutrients,
vitamins and
minerals. The DRI's take age, sex, pregnancy and lactation into account.
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