Food

Serving Size

Vitamin A (IU)

carrot juice (canned)

8 fl oz (236g)

45133 (903%)

sweet potato, without skin (cooked)

1 medium (151g)

23767 (475%)

carrots (cooked)

1/2 cup (78g)

13418 (268%)

squash, winter, butternut (baked)

1/2 cup (102.5g)

11434 (229%)

kale (raw)

1 cup (67g)

10302 (206%)

carrots (raw)

1/2 cup (61g)

10255 (205%)

spinach (cooked)

1/2 cup (90g)

9433 (189%)

kale (cooked)

1/2 cup (65g)

8854 (177%)

broccoli, leaves (raw)

50g

8000 (160%)

collards (cooked)

1/2 cup (95g)

7708 (154%)

squash, winter, butternut (raw)

1/2 cup (70g)

7441 (149%)

turnip greens (raw)

1 cup (55g)

6373 (127%)

squash, winter, hubbard (baked)

1/2 cup (102.5g)

6186 (124%)

pumpkin (cooked)

1/2 cup mashed (122.5g)

6115 (122%)

passion-fruit juice, yellow (raw)

8 fl oz (247.2g)

5958 (119%)

mustard greens (raw)

1 cup (56g)

5880 (118%)

beet greens (cooked)

1/2 cup (72g)

5511 (110%)

turnip greens (cooked)

1/2 cup (72g)

5490 (110%)

chard, swiss (cooked)

1/2 cup (87.5g)

5358 (107%)

lambsquarters (raw)

40g

4640 (93%)

mustard greens (cooked)

1/2 cup (70g)

4426 (89%)

pumpkin (raw)

1/2 cup (58g)

4283 (86%)

grape leaves(raw)

1 cup (14g)

3853 (77%)

peppers, sweet, red (cooked)

1/2 cup (68g)

3738 (75%)

cabbage, Chinese (pak-choi) (cooked)

1/2 cup (85g)

3612 (72%)

cress, garden (raw)

1 cup (50g)

3458 (69%)

broccoli raab (cooked)

75g

3400 (68%)

cabbage, Chinese (pak-choi) (raw)

1 cup (70g)

3128 (63%)

spinach (raw)

1 cup (30g)

2813 (56%)

dandelion greens (raw)

1 cup (55g)

2712 (54%)

melon (cantaloupe)

1/2 cup (80g)

2706 (54%)

lettuce, green leaf (raw)

1 cup (36g)

2666 (53%)

beet greens (raw)

1 cup (38g)

2404 (48%)

collards (raw)

1 cup (36g)

2400 (48%)

chard, swiss (raw)

1 cup (36g)

2202 (44%)

broccoli, flower clusters (raw)

1 cup (71g)

2130 (43%)

broccoli raab (raw)

75g

1966 (39%)

amaranth leaves (cooked)

1/2 cup (66g)

1828 (37%)

passion-fruit juice, purple (raw)

8 fl oz (247.2g)

1772 (35%)

tomato, orange (raw)

1 (111g)

1661 (33%)

watercress (raw)

1 cup (34g)

1598 (32%)

peppers, sweet, red (raw)

1/2 cup (46g)

1440 (29%)

grapefruit (pink and red)

1/2 medium (123g)

1414 (28%)

peppers, sweet, red (sauteed)

50g

1380 (28%)

passion-fruit

6 (108g)

1374 (27%)

persimmon (Japanese)

1/2 fruit (84g)

1367 (27%)

taro leaves (raw)

1 cup (28g)

1351 (27%)

apricot

2 (70g)

1348 (27%)

acerola juice (raw)

8 fl oz (241.6g)

1230 (25%)

loquats

5 medium (80g)

1222 (24%)

broccoli (cooked)

1/2 cup (78g)

1207 (24%)

apricot (dried)

1/4 cup (32.5g)

1171 (23%)

paprika

1 tsp (2.1g)

1107 (22%)

tomato juice (canned)

8 fl oz (243.2g)

1094 (22%)

endive (raw)

1 cup (50g)

1084 (22%)

purslane (cooked)

1/2 cup (57.5g)

1065 (21%)

tomato, red (raw)

1 medium (123g)

1025 (21%)

squash, summer, zucchini, with skin (cooked)

1/2 cup (90g)

1005 (20%)

cherries (sour)

1/2 cup, without pits (77.5g)

994 (20%)

papaya nectar (canned)

8 fl oz

901 (18%)

peach (dried)

1/4 cup (40g)

865 (17%)

grapefruit juice, pink (raw)

1 fruit yield (196g)

862 (17%)

plantain (raw)

1/2 cup (74g)

834 (17%)

peas, edible-podded (cooked)

1/2 cup (80)

824 (16%)

amaranth leaves (raw)

1 cup (28g)

817 (16%)

cabbage, red (raw)

1 cup (70g)

781 (16%)

chili powder

1 tsp (2.6g)

771 (15%)

papaya

1/2 cup (70g)

766 (15%)

cabbage, savoy (raw)

1 cup (70g)

700 (14%)

Brussels sprouts (raw)

1 cup (88g)

664 (13%)

cabbage, savoy (cooked)

1/2 cup (72.5g)

645 (13%)

peach nectar (canned)

8 fl oz (248.8g)

642 (13%)

peas, green (cooked)

1/2 cup (80g)

641 (13%)

mango

1/2 cup (82.5g)

631 (13%)

tangerine juice (raw)

8 fl oz (247.2g)

625 (13%)

asparagus (raw)

5 spears (80g)

605 (12%)

Brussels sprouts (cooked)

1/2 cup (78g)

604 (12%)

asparagus (cooked)

5 spears (75g)

604 (12%)

tangerine (mandarin)

1 medium (84g)

572 (11%)

purslane (raw)

1 cup (43g)

568 (11%)

broccoli (raw)

1 cup (91g)

567 (11%)

basil fresh

4 tbsp

559 (11%)

peas, green (raw)

1/2 cup (72.5g)

555 (11%)

laver (raw)

2 tbsp (10g)

520 (10%)

soymilk (calcium fortified)

8 fl oz (248g)

506 (10%)

orange juice (raw)

8 fl oz (248g)

496 (10%)

onions, young greens (raw, tops)

1 stalk (12g)

480 (10%)

arugula (raw)

1 cup (20g)

475 (10%)