Nutrient Information

Food Dictionary

Nutrient Content Tables

DRIs

Good Sources - Riboflavin

Macronutrients

Vitamins

Minerals

Food	Serving Size	Riboflavin (mg)
soymilk (calcium fortified)	8 fl oz (248g)	0.533 (31%)
portabella (raw)	1 (84g)	0.403 (24%)
spirulina (dried)	10g	0.367 (22%)
passion-fruit juice, purple (raw)	8 fl oz (247.2g)	0.324 (19%)
portabella (grilled)	60g	0.283 (17%)
Crimini (raw)	4 (56g)	0.274 (16%)
passion-fruit juice, yellow (raw)	8 fl oz (247.2g)	0.250 (15%)
white (stir-fried)	1/2 cup (54g)	0.250 (15%)
soybeans, mature (cooked)	1/2 cup (86g)	0.245 (14%)
almonds (roasted)	1 oz (28.35g)	0.244 (14%)
durian	1/2 cup (121.5g)	0.243 (14%)
almonds (raw)	1 oz (28.35g)	0.230 (14%)
spinach (cooked)	1/2 cup (90g)	0.212 (12%)
oyster (raw)	4 small (60g)	0.209 (12%)
beet greens (cooked)	1/2 cup (72g)	0.208 (12%)
almond butter	2 tbsp (32g)	0.196 (12%)
shiitake (stir-fried)	70g	0.192 (11%)
shiitake (dried)	4 (15g)	0.191 (11%)
buckwheat (raw)	1/4 cup (42.5g)	0.181 (11%)
prune juice (canned)	8 fl oz (256g)	0.179 (11%)
lambsquarters (raw)	40g	0.176 (10%)
quinoa (raw)	1/4 cup (42.5g)	0.168 (10%)

The percentages in this table are the percent daily values (%DV). These Daily Values are based on a 2000 calorie diet. Depending on your calorie needs, your daily values may be higher or lower. Please click here to calculate an estimate of your personal calorie needs. You can also check out the more detailed Dietary Reference Intakes (DRI's) for macronutrients, vitamins and minerals. The DRI's take age, sex, pregnancy and lactation into account.

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