Food

Serving Size

Protein (g)

vital wheat gluten

30g

22.55 (45%)

soybeans, mature (roasted)

1/4 cup

15.14 (30%)

soybeans, mature (cooked)

1/2 cup (86g)

14.31 (29%)

soybeans, green (cooked)

1/2 cup (90g)

11.12 (22%)

tofu raw, regular with calcium sulfate

1/4 block (116g)

9.37 (19%)

soybeans, mature (sprouted)

1 cup (70g)

9.16 (18%)

winged beans

1/2 cup (86g)

9.13 (18%)

lentils

1/2 cup (99g)

8.93 (18%)

adzuki beans

1/2 cup (115g)

8.65 (17%)

soybeans, green (raw)

1/4 cup (64g)

8.29 (17%)

cranberry (roman) beans

1/2 cup (88.5g)

8.27 (17%)

peas, split

1/2 cup (98g)

8.17 (16%)

tofu dried-frozen (koyadofu)

1 piece (17g)

8.15 (16%)

macaroni

1 cup (140g)

8.12 (16%)

spaghetti

1 cup (140g)

8.12 (16%)

yellow bean

1/2 cup (88.5g)

8.11 (16%)

miso

1/4 cup (68.75g)

8.04 (16%)

peanut butter smooth

2 tbsp (32g)

8.03 (16%)

watermelon seeds (dried)

1 oz (28.35g)

8.03 (16%)

hyacinth beans

1/2 cup (97g)

7.90 (16%)

peanut butter chunky

2 tbsp (32g)

7.70 (15%)

pinto beans

1/2 cup (85.5g)

7.70 (15%)

tempeh

1/4 cup (41.5g)

7.69 (15%)

kidney beans

1/2 cup (88.5g)

7.67 (15%)

pink beans

1/2 cup (84.5g)

7.66 (15%)

black beans

1/2 cup (86g)

7.62 (15%)

navy beans

1/2 cup (91g)

7.49 (15%)

macaroni, whole wheat

1 cup (140g)

7.46 (15%)

spaghetti, whole wheat

1 cup (140g)

7.46 (15%)

soymilk (calcium fortified)

8 fl oz (248g)

7.44 (15%)

wheat, hard red spring

1/4 cup (48g)

7.39 (15%)

great northern beans

1/2 cup (88.5g)

7.37 (15%)

lima beans large

1/2 cup (94g)

7.33 (15%)

lima beans thin seeded (baby)

1/2 cup (91g)

7.32 (15%)

peanuts (raw)

1 oz (28.35g)

7.31 (15%)

chickpeas (garbanzo beans)

1/2 cup (82g)

7.27 (15%)

mung beans

1/2 cup (101g)

7.09 (14%)

yardlong beans

1/2 cup (85.5g)

7.09 (14%)

butternuts (dried)

1 oz (28.35g)

7.06 (14%)

amaranth (raw)

1/4 cup (48.75g)

7.04 (14%)

noodles, somen (cooked with salt)

1 cup (176g)

7.04 (14%)

fava beans (canned)

1/2 cup (128g)

7.00 (14%)

pumpkin/squash seeds (dried)

1 oz (28.35g)

6.96 (14%)

moth beans

1/2 cup (88.5g)

6.91 (14%)

lentils, sprouted (raw)

1 cup (77g)

6.90 (14%)

walnut, black (dried)

1 oz (28.35g)

6.82 (14%)

kidney beans (canned)

1/2 cup (128g)

6.68 (13%)

wheat germ (crude)

1/4 cup (28.75g)

6.66 (13%)

cowpeas, common

1/2 cup (86g)

6.65 (13%)

oats

1/4 cup (39g)

6.59 (13%)

wheat durum (raw)

1/4 cup (48g)

6.57 (13%)

wild rice (cooked)

1 cup (164g)

6.54 (13%)

fava beans

1/2 cup (85g)

6.46 (13%)

sunflower seed butter

2 tbsp (32g)

6.29 (13%)

almonds (roasted)

1 oz (28.35g)

6.26 (13%)

triticale (raw)

1/4 cup (48g)

6.26 (13%)

french beans

1/2 cup (88.5g)

6.24 (12%)

rye (raw)

1/4 cup (42.25g)

6.24 (12%)

millet (cooked)

1 cup (174g)

6.11 (12%)

wheat, hard red winter

1/4 cup (48g)

6.05 (12%)

almonds (raw)

1 oz (28.35g)

6.03 (12%)

baked beans (1) (canned)

1/2 cup (127g)

6.03 (12%)

couscous (cooked)

1 cup (157g)

5.95 (12%)

chickpeas (canned)

1/2 cup (120g)

5.94 (12%)

lima beans large (canned)

1/2 cup (120.5g)

5.94 (12%)

pinto beans (canned)

1/2 cup (120g)

5.83 (12%)

tofu MORI-NU silken, firm

1 slice (84g)

5.80 (12%)

noodles, soba

1 cup (114g)

5.77 (12%)

spirulina (dried)

10g

5.75 (12%)

barley (raw)

1/4 cup (46g)

5.74 (11%)

buckwheat groats (roasted, cooked)

1 cup (168g)

5.68 (11%)

pigeon peas

1/2 cup (84g)

5.68 (11%)

buckwheat (raw)

1/4 cup (42.5g)

5.63 (11%)

cashew butter

2 tbsp (32g)

5.62 (11%)

bulgur (cooked)

1 cup (182g)

5.61 (11%)

quinoa (raw)

1/4 cup (42.5g)

5.57 (11%)

sunflower seed kernels (roasted)

1 oz (28.35g)

5.48 (11%)

wheat, hard white

1/4 cup (48g)

5.43 (11%)

sorghum (raw)

1/4 cup (48g)

5.42 (11%)

sesame butter, tahini (raw)

2 tbsp (30g)

5.34 (11%)

semolina (raw)

1/4 cup (41.75g)

5.29 (11%)

pumpkin/squash seeds, whole (roasted)

1 oz (28.35g)

5.26 (11%)

sunflower seed kernels (dried)

1/2 cup, with hulls (23g)

5.24 (10%)

cashew nuts (raw)

1 oz (28.35g)

5.17 (10%)

sesame butter, tahini (roasted)

2 tbsp (30g)

5.10 (10%)

rice, brown, long-grain (cooked)

1 cup (195g)

5.03 (10%)

barley, pearled (raw)

1/4 cup (50g)

4.96 (10%)

rice, white, short-grain (cooked)

1 cup (205g)

4.84 (10%)

almond butter

2 tbsp (32g)

4.83 (10%)

buckwheat groats (roasted, dry)

1/4 cup (41g)

4.81 (10%)