Soy Products
mi..so, so..to
| soy protein concentrate (acid wash) |
soy protein concentrate (alcohol extraction) |
soy protein isolate | tempeh | tofu dried-frozen (koyadofu) |
tofu MORI-NU silken, firm |
tofu raw, regular with calcium sulfate |
|
| Serving Size | 1 oz. (28.35g) | 1 oz (28.35g) | 1 oz (28.35g) | 1/4 cup (41.5g) | 1 piece (17g) | 1 slice (84g) | 1/4 block (116g) |
| Macronutrients | |||||||
| Calories (kcal) | 94 | 94 | 96 | 80 | 82 | 52 | 88 |
| Protein (g) | 16.48 (33%) | 16.48 (33%) | 22.88 (46%) | 7.69 (15%) | 8.15 (16%) | 5.80 (12%) | 9.37 (19%) |
| Total Fat (g) | 0.13 | 0.13 | 0.96 (1%) | 4.48 (7%) | 5.16 (8%) | 2.27 (3%) | 5.54 (9%) |
| Total Carbohydrates (g) | 8.76 | 8.76 | 2.09 | 3.90 | 2.48 | 2.02 | 2.18 |
| Dietary Fiber (g) | 1.6 (6%) | 1.6 (6%) | 1.6 (6%) | - | 1.2 (5%) | 0.1 | 0.3 (1%) |
| Sugar (g) | 5.67 | 5.67 | 0 | - | - | 1.07 | - |
| Vitamins | |||||||
| Vitamin C (mg) | 0 | 0 | 0 | 0 | 0.1 | 0 | 0.1 |
| Thiamin (mg) | 0.090 (6%) | 0.090 (6%) | 0.050 (3%) | 0.032 (2%) | 0.084 (6%) | 0.085 (6%) | 0.094 (6%) |
| Riboflavin (mg) | 0.040 (2%) | 0.040 (2%) | 0.028 (2%) | 0.149 (9%) | 0.054 (3%) | 0.034 (2%) | 0.060 (4%) |
| Niacin (mg) | 0.203 (1%) | 0.203 (1%) | 0.408 (2%) | 1.096 (5%) | 0.202 (1%) | 0.207 (1%) | 0.226 (1%) |
| Pantothenic Acid (mg) | 0.016 | 0.016 | 0.017 | 0.115 (1%) | 0.071 (1%) | - | 0.079 (1%) |
| Vitamin B6 (mg) | 0.038 (2%) | 0.038 (2%) | 0.028 (1%) | 0.089 (4%) | 0.049 (2%) | 0.009 | 0.055 (3%) |
| Folate (mcg) | 96 (24%) | 96 (24%) | 50 (13%) | 10 (3%) | 16 (4%) | - | 17 (4%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0.03 (1%) | 0 | 0 | 0 |
| Vitamin A (IU) | 0 | 0 | 0 | 0 | 88 (2%) | 0 | 99 (2%) |
| Vitamin E (mg) | - | 0 | 0 | - | - | - | - |
| Vitamin K (mcg) | 0 | 0 | 0 | - | - | - | - |
| Minerals | |||||||
| Calcium (mg) | 103 (10%) | 103 (10%) | 50 (5%) | 46 (5%) | 62 (6%) | 27 (3%) | 406 (41%) |
| Iron (mg) | 3.06 (17%) | 3.06 (17%) | 4.11 (23%) | 1.12 (6%) | 1.65 (9%) | 0.87 (5%) | 6.22 (35%) |
| Magnesium (mg) | 40 (10%) | 89 (22%) | 11 (3%) | 34 (9%) | 10 (3%) | 23 (6%) | 35 (9%) |
| Phosphorus (mg) | 238 (24%) | 238 (24%) | 220 (22%) | 110 (11%) | 82 (8%) | 76 (8%) | 113 (11%) |
| Potassium (mg) | 128 (4%) | 624 (18%) | 23 (1%) | 171 (5%) | 3 | 163 (5%) | 140 (4%) |
| Sodium (mg) | 255 (11%) | 1 | 285 (12%) | 4 | 1 | 30 (1%) | 8 |
| Zinc (mg) | 1.25 (8%) | 1.25 (8%) | 1.14 (8%) | 0.47 (3%) | 0.83 (6%) | 0.51 (3%) | 0.93 (6%) |
| Copper (mg) | 0.277 (14%) | 0.277 (14%) | 0.453 (23%) | 0.232 (12%) | 0.200 (10%) | 0.171 (9%) | 0.224 (11%) |
| Manganese (mg) | 1.188 (59%) | 1.188 (59%) | 0.423 (21%) | 0.539 (27%) | 0.627 (31%) | - | 0.702 (35%) |
| Selenium (mcg) | 0.2 | 0.2 | 0.2 | 0 | 9.2 (13%) | - | 10.3 (15%) |
| Fatty Acids | |||||||
| Saturated Fat (g) | 0.015 | 0.015 | 0.120 (1%) | 0.921 (5%) | 0.746 (4%) | 0.341 (2%) | 0.802 (4%) |
| Monounsaturated Fat (g) | 0.022 | 0.022 | 0.183 | 1.245 | 1.139 | 0.453 | 1.225 |
| Polyunsaturated Fat (g) | 0.057 | 0.057 | 0.467 | 1.588 | 2.912 | 1.247 | 3.131 |
Please click here for more information about the nutrient contents tables.
Nutrient contents of soy flour and
soy meal can be found in
this
table.
Nutrient contents of soybean oil and partially hydrogenated soybean oil can be
found in this table.