Seaweed

 

  agar
(dried)
agar
(raw)
Irish moss
(raw)
kelp
(raw)
laver
(raw)
spirulina
(dried)
spirulina
(raw)
wakame
(raw)
Serving Size 1 tsp (1.67g) 2 tbsp (10g) 2 tbsp (10g) 2 tbsp (10g) 2 tbsp (10g) 1 tsp (2.33g) 2 tbsp (10g) 2 tbsp (10g)
Macronutrients                
Calories (kcal) 5 3 5 4 4 7 3 4
Protein (g) 0.10 0.05 0.15 0.17 0.58 (1%) 1.34 (3%) 0.59 (1%) 0.30 (1%)
Total Fat (g) 0 0 0.02 0.06 0.03 0.18 0.04 0.06
Total Carbohydrates (g) 1.35 0.68 1.23 0.96 0.51 0.56 0.24 0.91
Dietary Fiber (g) 0.1 0.1 0.1 0.1 0 0.1 - 0.1
Sugar (g) 0.05 0.03 0.06 0.06 0.05 0.07 - 0.07
Vitamins                
Vitamin C (mg) 0 0 0.3 (1%) 0.3 (1%) 3.9 (7%) 0.2 0.1 0.3 (1%)
Thiamin (mg) 0 0.001 0.002 0.005 0.010 (1%) 0.056 (4%) 0.022 (1%) 0.006
Riboflavin (mg) 0.004 0.002 0.047 (3%) 0.015 (1%) 0.045 (3%) 0.086 (5%) 0.034 (2%) 0.023 (1%)
Niacin (mg) 0.003 0.006 0.059 0.047 0.147 (1%) 0.299 (1%) 0.120 (1%) 0.160 (1%)
Pantothenic Acid (mg) 0.050 (1%) 0.030 0.018 0.064 (1%) 0.052 (1%) 0.081 (1%) 0.033 0.070 (1%)
Vitamin B6 (mg) 0.005 0.003 0.007 0 0.016 (1%) 0.008 0.003 0
Folate (mcg) 10 (3%) 8 (2%) 18 (5%) 18 (5%) 15 (4%) 2 (1%) 1 20 (5%)
Vitamin B12 (mcg) 0 0 0 0 0 0 0 0
Vitamin A (IU) 0 0 12 12 520 (10%) 13 6 36 (1%)
Vitamin E (mg) 0.08 0.09 0.09 0.09 0.10 0.12 - 0.10
Vitamin K (mcg) 0.4 (1%) 0.2 0.5 (1%) 6.6 (8%) 0.4 (1%) 0.6 (1%) - 0.5 (1%)
Minerals                
Calcium (mg) 10 (1%) 5 (1%) 7 (1%) 17 (2%) 7 (1%) 3 1 15 (2%)
Iron (mg) 0.36 (2%) 0.19 (1%) 0.89 (5%) 0.28 (2%) 0.18 (1%) 0.66 (4%) 0.28 (2%) 0.22 (1%)
Magnesium (mg) 13 (3%) 7 (2%) 14 (4%) 12 (3%) 0 5 (1%) 2 (1%) 11 (3%)
Phosphorus (mg) 1 0 16 (2%) 4 6 (1%) 3 1 8 (1%)
Potassium (mg) 19 (1%) 23 (1%) 6 9 36 (1%) 32 (1%) 13 5
Sodium (mg) 2 1 7 23 (1%) 5 24 (1%) 10 87 (4%)
Zinc (mg) 0.10 (1%) 0.06 0.20 (1%) 0.12 (1%) 0.10 (1%) 0.05 0.02 0.04
Copper (mg) 0.010 (1%) 0.006 0.015 (1%) 0.013 (1%) 0.026 (1%) 0.142 (7%) 0.060 (3%) 0.028 (1%)
Manganese (mg) 0.072 (4%) 0.037 (2%) 0.037 (2%) 0.020 (1%) 0.099 (5%) 0.044 (2%) 0.019 (1%) 0.140 (7%)
Selenium (mcg) 0.1 0.1 0.1 0.1 0.1 0.2 0.1 0.1
Fatty Acids                
Saturated Fat (g) 0.001 0.001 0.003 0.025 0.006 0.062 0.014 0.013
Monounsaturated Fat (g) 0 0 0.002 0.010 0.003 0.016 0.003 0.006
PolyunsaturatedFat (g) 0.002 0.001 0.006 0.005 0.011 0.049 0.011 0.022

Please click here for more information about the nutrient contents tables.

Unless specified, all seaweeds in this table are raw.

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