Seaweed
| agar (dried) |
agar (raw) |
Irish moss (raw) |
kelp (raw) |
laver (raw) |
spirulina (dried) |
spirulina (raw) |
wakame (raw) |
|
| Serving Size | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g |
| Macronutrients | ||||||||
| Calories (kcal) | 306 | 26 | 49 | 43 | 35 | 290 | 26 | 45 |
| Protein (g) | 6.21 (12%) | 0.54 (1%) | 1.51 (3%) | 1.68 (3%) | 5.81 (12%) | 57.47 (115%) | 5.92 (12%) | 3.03 (6%) |
| Total Fat (g) | 0.30 | 0.03 | 0.16 | 0.56 (1%) | 0.28 | 7.72 (10%) | 0.39 (1%) | 0.64 (1%) |
| Total Carbohydrates (g) | 80.88 | 6.75 | 12.29 | 9.57 | 5.11 | 23.90 | 2.42 | 9.14 |
| Dietary Fiber (g) | 7.7 (28%) | 0.5 (2%) | 1.3 (5%) | 1.3 (5%) | 0.3 (1%) | 3.6 (13%) | - | 0.5 (2%) |
| Sugar (g) | 2.97 | 0.28 | 0.61 | 0.60 | 0.49 | 3.10 | - | 0.65 |
| Vitamins | ||||||||
| Vitamin C (mg) | 0 | 0 | 3.0 (3%) | 3.0 (3%) | 39.0 (43%) | 10.1 (11%) | 0.9 (1%) | 3.0 (3%) |
| Thiamin (mg) | 0.010 (1%) | 0.005 | 0.015 (1%) | 0.050 (4%) | 0.098 (8%) | 2.380 (198%) | 0.222 (19%) | 0.060 (5%) |
| Riboflavin (mg) | 0.222 (17%) | 0.022 (2%) | 0.466 (36%) | 0.150 (12%) | 0.446 (34%) | 3.670 (282%) | 0.342 (26%) | 0.230 (18%) |
| Niacin (mg) | 0.202 (1%) | 0.055 | 0.593 (3%) | 0.470 (2%) | 1.470 (7%) | 12.820 (64%) | 1.196 (6%) | 1.600 (8%) |
| Pantothenic Acid (mg) | 3.018 (60%) | 0.302 (6%) | 0.176 (4%) | 0.642 (13%) | 0.521 (10%) | 3.480 (70%) | 0.325 (7%) | 0.697 (14%) |
| Vitamin B6 (mg) | 0.303 (18%) | 0.032 (2%) | 0.069 (4%) | 0.002 | 0.159 (9%) | 0.364 (21%) | 0.034 (2%) | 0.002 |
| Folate (mcg) | 580 (145%) | 85 (21%) | 182 (46%) | 180 (45%) | 146 (37%) | 94 (24%) | 9 (2%) | 196 (49%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 0 | 0 | 118 (2%) | 116 (2%) | 5202 (104%) | 570 (11%) | 56 (1%) | 360 (7%) |
| Vitamin E (mg) | 5.00 (17%) | 0.87 (3%) | 0.87 (3%) | 0.87 (3%) | 1.00 (3%) | 5.00 (17%) | - | 1.00 (3%) |
| Vitamin K (mcg) | 24.4 (20%) | 2.3 (2%) | 5.0 (4%) | 66.0 (55%) | 4.0 (3%) | 25.5 (21%) | - | 5.3 (4%) |
| Minerals | ||||||||
| Calcium (mg) | 625 (48%) | 54 (4%) | 72 (6%) | 168 (13%) | 70 (5%) | 120 (9%) | 12 (1%) | 150 (12%) |
| Iron (mg) | 21.40 (119%) | 1.86 (10%) | 8.90 (49%) | 2.85 (16%) | 1.80 (10%) | 28.50 (158%) | 2.79 (16%) | 2.18 (12%) |
| Magnesium (mg) | 770 (193%) | 67 (17%) | 144 (36%) | 121 (30%) | 2 (1%) | 195 (49%) | 19 (5%) | 107 (27%) |
| Phosphorus (mg) | 52 (4%) | 5 | 157 (13%) | 42 (3%) | 58 (5%) | 118 (9%) | 11 (1%) | 80 (6%) |
| Potassium (mg) | 1125 (24%) | 226 (5%) | 63 (1%) | 89 (2%) | 356 (8%) | 1363 (29%) | 127 (3%) | 50 (1%) |
| Sodium (mg) | 102 (4%) | 9 | 67 (3%) | 233 (10%) | 48 (2%) | 1048 (46%) | 98 (4%) | 872 (38%) |
| Zinc (mg) | 5.80 (53%) | 0.58 (5%) | 1.95 (18%) | 1.23 (11%) | 1.05 (10%) | 2.00 (18%) | 0.20 (2%) | 0.38 (3%) |
| Copper (mg) | 0.610 (68%) | 0.061 (7%) | 0.149 (17%) | 0.130 (14%) | 0.264 (29%) | 6.100 (678%) | 0.597 (66%) | 0.284 (32%) |
| Manganese (mg) | 4.300 (187%) | 0.373 (16%) | 0.370 (16%) | 0.200 (9%) | 0.988 (43%) | 1.900 (83%) | 0.186 (8%) | 1.400 (61%) |
| Selenium (mcg) | 7.4 (13%) | 0.7 (1%) | 0.7 (1%) | 0.7 (1%) | 0.7 (1%) | 7.2 (13%) | 0.7 (1%) | 0.7 (1%) |
| Fatty Acids | ||||||||
| Saturated Fat (g) | 0.061 | 0.006 | 0.033 | 0.247 (1%) | 0.061 | 2.650 (13%) | 0.135 (1%) | 0.130 (1%) |
| Monounsaturated Fat (g) | 0.027 | 0.003 | 0.015 | 0.098 | 0.025 | 0.675 | 0.034 | 0.058 |
| Polyunsaturated Fat (g) | 0.102 | 0.010 | 0.055 | 0.047 | 0.110 | 2.080 | 0.106 | 0.218 |
Unless specified, all seaweeds in this table are raw.
