Nutrient Information

	macaroni (enriched)	macaroni (unenriched)	macaroni, whole wheat	noodles, Japanese, soba	noodles, Japanese, somen	pasta, corn	rice noodles	spaghetti (enriched)	spaghetti (unenriched)	spaghetti, whole wheat
Serving Size	1/2 cup (70g)	1/2 cup (70g)	1/2 cup (70g)	1/2 cup (57g)	1/2 cup (88g)	1/2 cup (70g)	1/2 cup (88g)	1/2 cup (70g)	1/2 cup (70g)	1/2 cup (70g)
Macronutrients
Calories (kcal)	111	111	87	56	115	88	96	111	111	87
Protein (g)	4.06 (8%)	4.06 (8%)	3.73 (7%)	2.88 (6%)	3.52 (7%)	1.84 (4%)	0.80 (2%)	4.06 (8%)	4.06 (8%)	3.73 (7%)
Total Fat (g)	0.65 (1%)	0.65 (1%)	0.38 (1%)	0.06	0.16	0.51 (1%)	0.18	0.65 (1%)	0.65 (1%)	0.38 (1%)
Total Carbohydrates (g)	21.60	21.60	18.58	12.22	24.24	19.54	21.91	21.60	21.60	18.58
Dietary Fiber (g)	1.3 (5%)	1.3 (5%)	2.0 (8%)	-	-	3.4 (14%)	0.9 (4%)	1.3 (5%)	1.3 (5%)	3.1 (12%)
Sugar (g)	0.39	0.39	0.56	-	-	-	-	0.39	0.39	0.56
Vitamins
Vitamin C (mg)	0	0	0	0	0	0	0	0	0	0
Thiamin (mg)	0.192 (13%)	0.014 (1%)	0.076 (5%)	0.054 (4%)	0.018 (1%)	0.037 (2%)	0.016 (1%)	0.192 (13%)	0.014 (1%)	0.076 (5%)
Riboflavin (mg)	0.095 (6%)	0.014 (1%)	0.032 (2%)	0.015 (1%)	0.029 (2%)	0.016 (1%)	0.004	0.095 (6%)	0.014 (1%)	0.032 (2%)
Niacin (mg)	1.182 (6%)	0.280 (1%)	0.495 (2%)	0.291 (1%)	0.085	0.389 (2%)	0.063	1.182 (6%)	0.280 (1%)	0.495 (2%)
Pantothenic Acid (mg)	0.078 (1%)	0.078 (1%)	0.293 (3%)	0.134 (1%)	0.151 (2%)	0.090 (1%)	0.010	0.078 (1%)	0.078 (1%)	0.293 (3%)
Vitamin B6 (mg)	0.034 (2%)	0.034 (2%)	0.055 (3%)	0.023 (1%)	0.011 (1%)	0.041 (2%)	0.005	0.034 (2%)	0.034 (2%)	0.055 (3%)
Folate (mcg)	51 (13%)	5 (1%)	4 (1%)	4 (1%)	2 (1%)	4 (1%)	3 (1%)	51 (13%)	5 (1%)	4 (1%)
Vitamin B12 (mcg)	0	0	0	0	0	0	0	0	0	0
Vitamin A (IU)	0	0	2	0	0	40 (1%)	0	0	0	2
Vitamin E (mg)	0.04	0.04	0.21 (1%)	-	-	-	-	0.04	0.04	0.21 (1%)
Vitamin K (mcg)	0	0	0.5 (1%)	-	-	-	-	0	0	0.5 (1%)
Minerals
Calcium (mg)	5 (1%)	5 (1%)	10 (1%)	2	7 (1%)	1	4	5 (1%)	5 (1%)	10 (1%)
Iron (mg)	0.90 (5%)	0.35 (2%)	0.74 (4%)	0.27 (2%)	0.46 (3%)	0.17 (1%)	0.12 (1%)	0.90 (5%)	0.90 (5%)	0.74 (4%)
Magnesium (mg)	13 (3%)	13 (3%)	21 (5%)	5 (1%)	2 (1%)	25 (6%)	3 (1%)	13 (3%)	13 (3%)	21 (5%)
Phosphorus (mg)	41 (4%)	41 (4%)	62 (6%)	14 (1%)	24 (2%)	53 (5%)	18 (2%)	41 (4%)	41 (4%)	62 (6%)
Potassium (mg)	31 (1%)	31 (1%)	31 (1%)	20 (1%)	26 (1%)	22 (1%)	4	31 (1%)	31 (1%)	31 (1%)
Sodium (mg)	1	1	2	34 (1%)	142 (6%)	0	17 (1%)	1	1	2
Zinc (mg)	0.36 (2%)	0.36 (2%)	0.57 (4%)	0.07	0.19 (1%)	0.44 (3%)	0.22 (1%)	0.36 (2%)	0.36 (2%)	0.57 (4%)
Copper (mg)	0.070 (4%)	0.070 (4%)	0.117 (6%)	0.005	0.022 (1%)	0.045 (2%)	0.033 (2%)	0.070 (4%)	0.070 (4%)	0.117 (6%)
Manganese (mg)	0.225 (11%)	0.225 (11%)	0.965 (48%)	0.213 (11%)	0.221 (11%)	0.107 (5%)	0.100 (5%)	0.225 (11%)	0.225 (11%)	0.965 (48%)
Selenium (mcg)	18.05 (26%)	18.5 (26%)	18.1 (26%)	-	-	2.0 (3%)	4.0 (6%)	18.5 (26%)	18.5 (26%)	18.1 (26%)
Fatty Acids
Saturated Fat (g)	0.123 (1%)	0.123 (1%)	0.069	0.011	0.022	0.071	0.020	0.123 (1%)	0.123 (1%)	0.069
Monounsaturated Fat (g)	0.092	0.092	0.052	0.015	0.018	0.134	0.023	0.092	0.092	0.052
Polyunsaturated Fat (g)	0.223	0.223	0.149	0.018	0.064	0.228	0.020	0.223	0.223	0.149

Introduction

Nutrient Content Tables

Good Sources

Vegan Food Pyramid

Food Dictionary

Food Pictures

Daily Values

DRIs

Measurement Converter

Resources

Pasta