Pasta
| macaroni | macaroni, whole wheat | noodles, soba | noodles, somen (cooked with salt) |
pasta, corn | rice noodles | spaghetti | spaghetti, whole wheat | |
| Serving Size | 1 cup (140g) | 1 cup (140g) | 1 cup (114g) | 1 cup (176g) | 1 cup (140g) | 1 cup (176g) | 1 cup (140g) | 1 cup (140g) |
| Macronutrients | ||||||||
| Calories (kcal) | 221 | 174 | 113 | 231 | 176 | 192 | 221 | 174 |
| Protein (g) | 8.12 (16%) | 7.46 (15%) | 5.77 (12%) | 7.04 (14%) | 3.68 (7%) | 1.60 (3%) | 8.12 (16%) | 7.46 (15%) |
| Total Fat (g) | 1.30 (2%) | 0.76 (1%) | 0.11 | 0.32 | 1.02 (2%) | 0.35 (1%) | 1.30 (2%) | 0.76 (1%) |
| Total Carbohydrates (g) | 43.20 | 37.16 | 24.44 | 48.47 | 39.07 | 43.82 | 43.20 | 37.16 |
| Dietary Fiber (g) | 2.5 (10%) | 3.9 (16%) | - | - | 6.7 (27%) | 1.8 (7%) | 2.5 (10%) | 6.3 (25%) |
| Sugar (g) | 0.78 | 1.12 | - | - | - | - | 0.78 | 1.12 |
| Vitamins | ||||||||
| Vitamin C (mg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Thiamin (mg) | 0.028 (2%) | 0.151 (10%) | 0.107 (7%) | 0.035 (2%) | 0.074 (5%) | 0.032 (2%) | 0.028 (2%) | 0.151 (10%) |
| Riboflavin (mg) | 0.028 (2%) | 0.063 (4%) | 0.030 (2%) | 0.058 (3%) | 0.032 (2%) | 0.007 | 0.028 (2%) | 0.063 (4%) |
| Niacin (mg) | 0.560 (3%) | 0.990 (5%) | 0.581 (3%) | 0.171 (1%) | 0.778 (4%) | 0.127 (1%) | 0.560 (3%) | 0.990 (5%) |
| Pantothenic Acid (mg) | 0.157 (2%) | 0.587 (6%) | 0.268 (3%) | 0.303 (3%) | 0.179 (2%) | 0.019 | 0.157 (2%) | 0.587 (6%) |
| Vitamin B6 (mg) | 0.069 (3%) | 0.111 (6%) | 0.046 (2%) | 0.023 (1%) | 0.081 (4%) | 0.011 (1%) | 0.069 (3%) | 0.111 (6%) |
| Folate (mcg) | 10 (3%) | 7 (2%) | 8 (2%) | 4 (1%) | 8 (2%) | 5 (1%) | 10 (3%) | 7 (2%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 0 | 4 | 0 | 0 | 80 (2%) | 0 | 0 | 4 |
| Vitamin E (mg) | 0.08 | 0.42 (1%) | - | - | - | - | 0.08 | 0.42 (1%) |
| Vitamin K (mcg) | 0 | 1.0 (1%) | - | - | - | - | 0 | 1.0 (1%) |
| Minerals | ||||||||
| Calcium (mg) | 10 (1%) | 21 (2%) | 5 (1%) | 14 (1%) | 1 | 7 (1%) | 10 (1%) | 21 (2%) |
| Iron (mg) | 0.70 (4%) | 1.48 (8%) | 0.55 (3%) | 0.92 (5%) | 0.35 (2%) | 0.25 (1%) | 0.70 (4%) | 1.48 (8%) |
| Magnesium (mg) | 25 (6%) | 42 (11%) | 10 (3%) | 4 (1%) | 50 (13%) | 5 (1%) | 25 (6%) | 42 (11%) |
| Phosphorus (mg) | 81 (8%) | 125 (13%) | 28 (3%) | 48 (5%) | 106 (11%) | 35 (4%) | 81 (8%) | 125 (13%) |
| Potassium (mg) | 63 (2%) | 62 (2%) | 40 (1%) | 51 (1%) | 43 (1%) | 7 | 63 (2%) | 62 (2%) |
| Sodium (mg) | 1 | 4 | 68 (3%) | 283 (12%) | 0 | 33 (1%) | 1 | 4 |
| Zinc (mg) | 0.70 (5%) | 1.13 (8%) | 0.14 (1%) | 0.39 (3%) | 0.88 (6%) | 0.44 (3%) | 0.70 (5%) | 1.13 (8%) |
| Copper (mg) | 0.144 (7%) | 0.234 (12%) | 0.009 | 0.044 (2%) | 0.090 (5%) | 0.067 (3%) | 0.144 (7%) | 0.234 (12%) |
| Manganese (mg) | 0.444 (22%) | 1.931 (97%) | 0.426 (21%) | 0.442 (22%) | 0.214 (11%) | 0.201 (10%) | 0.444 (22%) | 1.931 (97%) |
| Selenium (mcg) | 37.0 (53%) | 36.3 (52%) | - | - | 3.9 (6%) | 7.9 (11%) | 37.0 (53%) | 36.3 (52%) |
| Fatty Acids | ||||||||
| Saturated Fat (g) | 0.246 (1%) | 0.139 (1%) | 0.022 | 0.044 | 0.143 (1%) | 0.040 | 0.246 (1%) | 0.139 (1%) |
| Monounsaturated Fat (g) | 0.183 | 0.105 | 0.030 | 0.037 | 0.267 | 0.046 | 0.183 | 0.105 |
| Polyunsaturated Fat (g) | 0.447 | 0.298 | 0.035 | 0.128 | 0.455 | 0.040 | 0.447 | 0.298 |
Please click here for more information about the nutrient contents tables.
Unless otherwise specified, all pastas in this table are unenriched and cooked without salt.