Oils
al..ol pa..wa
| palm kernel oil | palm oil | peanut oil | safflower oil, linoleic (>70%) | safflower oil, oleic (>70%) |
sesame oil | soybean oil | soybean oil (partly hydrogenated) |
sunflower oil, high oleic (>70%) |
sunflower oil, linoleic (approx. 65%) |
walnut oil | |
| Serving Size | 1 tbsp (13.6g)) | 1 tbsp (13.6g) | 1 tbsp (13.5g) | 1 tbsp (13.6 g) | 1 tbsp (13.6g) | 1 tbsp (13.6g) | 1 tbsp (13.6g) | 1 tbsp (13.6g) | 1 tbsp (14g) | 1 tbsp (13.6g) | 1 tbsp (13.6g) |
| Macronutrients | |||||||||||
| Calories (kcal) | 117 | 120 | 119 | 120 | 120 | 120 | 120 | 120 | 124 | 120 | 120 |
| Total Fat (g) | 13.60 (21%) | 13.60 (21%) | 13.50 (21%) | 13.60 (21%) | 13.60 (21%) | 13.60 (21%) | 13.60 (21%) | 13.60 (21%) | 14.00 (22%) | 13.60 (21%) | 13.60 (21%) |
| Vitamins | |||||||||||
| Vitamin E (mg) | 0.52 (2%) | 2.17 (7%) | 2.12 (7%) | 4.64 (15%) | 4.64 (15%) | 0.19 (1%) | 1.25 (4%) | 1.10 (4%) | 5.75 (19%) | 5.59 (19%) | 0.05 |
| Vitamin K (mcg) | 3.4 (4%) | 1.1 (1%) | 0.1 | 1.0 (1%) | 1.0 (1%) | 1.8 (2%) | 26.9 (34%) | 3.4 (4%) | 0.8 (1%) | 0.7 (1%) | 2.0 (3%) |
| Fatty Acids | |||||||||||
| Saturated Fat (g) | 11.084 (55%) | 6.705 (34%) | 2.281 (11%) | 0.844 (4%) | 0.844 (4%) | 1.931 (10%) | 1.958 (10%) | 3.366 (17%) | 1.365 (7%) | 1.401 (7%) | 1.238 (6%) |
| Monounsaturated Fat (g) | 1.550 | 5.032 | 6.237 | 1.952 | 10.152 | 5.399 | 3.169 | 8.330 | 11.703 | 2.652 | 3.101 |
| Polyunsaturated Fat (g) | 0.218 | 1.265 | 4.320 | 10.149 | 1.952 | 5.671 | 7.874 | 1.264 | 0.532 | 8.935 | 8.609 |
Please click here for more information about the nutrient contents tables.
The oils in this table contain no: protein, carbohydrates, fiber, sugar, vitamin A, vitamin C, thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, folate, vitamin B12, calcium, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese or selenium.