Oils
al..ol, pa..wa
| almond oil | apricot kernel oil | avocado oil | canola oil | coconut oil | corn oil | cottonseed oil | flaxseed oil | grapeseed oil | olive oil | |
| Serving Size | 1 tbsp (13.6g) | 1 tbsp (13.6g) | 1 tbsp(14g) | 1 tbsp (14g) | 1 tbsp (13.6g) | 1 tbsp (13.6g) | 1 tbsp (13.6g) | 1 tbsp (13.6g) | 1 tbsp (13.6g) | 1 tbsp (13.5g) |
| Macronutrients | ||||||||||
| Calories (kcal) | 120 | 120 | 124 | 124 | 117 | 120 | 120 | 120 | 120 | 119 |
| Total Fat (g) | 13.60 (21%) | 13.60 (21%) | 14.00 (22%) | 14.00 (22%) | 13.60 (21%) | 13.60 (21%) | 13.60 (21%) | 13.60 (21%) | 13.60 (21%) | 13.50 (21%) |
| Vitamins | ||||||||||
| Vitamin E (mg) | 5.33 (18%) | 0.54 (2%) | 0 | 2.39 (8%) | 0.01 | 1.94 (6%) | 4.80 (16%) | 2.38 (8%) | 3.92 (13%) | 1.94 (6%) |
| Vitamin K (mcg) | 1.0 (1%) | - | 0 | 17.1 (21%) | 0.1 | 0.3 | 3.4 (4%) | 0 | - | 8.1 (10%) |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 1.115 (6%) | 0.857 (4%) | 1.618 (8%) | 0.994 (5%) | 11.764 (59%) | 1.761 (9%) | 3.522 (18%) | 1.278 (6%) | 1.306 (7%) | 1.864 (9%) |
| Monounsaturated Fat (g) | 9.506 | 8.160 | 9.878 | 8.246 | 0.789 | 3.750 | 2.421 | 2.747 | 2.190 | 9.850 |
| Polyunsaturated Fat (g) | 2.366 | 3.985 | 1.888 | 4.144 | 0.245 | 7.436 | 7.058 | 8.976 | 9.506 | 1.421 |
Please click here for more information about the nutrient contents tables.
The oils in this table contain no: protein, carbohydrates, fiber, sugar, vitamin A, vitamin C, thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, folate, vitamin B12, calcium, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese or selenium.