Mushrooms
ch..sh, sh..wh
| chanterelle mushrooms (raw) |
cloud ears fungus (dried) |
Crimini mushrooms (raw) |
enoki mushrooms (raw) |
maitake mushrooms (raw) |
morel mushrooms (raw) |
oyster mushrooms (raw) |
portabella mushrooms (grilled) |
portabella mushrooms (raw) |
shiitake mushrooms (cooked, no salt) |
|
| Serving Size | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g | 100 g |
| Macronutrients | ||||||||||
| Calories (kcal) | 38 | 284 | 22 | 37 | 31 | 31 | 33 | 29 | 22 | 56 |
| Protein (g) | 1.49 (3%) | 9.25 (19%) | 2.50 (5%) | 2.66 (5%) | 1.94 (4%) | 3.12 (6%) | 3.31 (7%) | 3.28 (7%) | 2.11 (4%) | 1.56 (3%) |
| Total Fat (g) | 0.53 (1%) | 0.73 (1%) | 0.10 | 0.29 | 0.19 | 0.57 (1%) | 0.41 (1%) | 0.58 (1%) | 0.35 | 0.22 |
| Total Carbohydrates (g) | 6.86 | 73.01 | 4.30 | 7.81 | 6.97 | 5.10 | 6.09 | 4.44 | 3.87 | 14.39 |
| Dietary Fiber (g) | 3.8 (14%) | 70.1 (250%) | 0.6 (2%) | 2.7 (10%) | 2.7 (10%) | 2.8 (10%) | 2.3 (8%) | 2.2 (8%) | 1.3 (5%) | 2.1 (8%) |
| Sugar (g) | 1.16 | - | 1.72 | 0.22 | 2.07 | 0.60 | 1.11 | 2.26 | 2.50 | 3.84 |
| Vitamins | ||||||||||
| Vitamin C (mg) | - | 0 | 0 | 0 | 0 | - | 0 | 0 | 0 | 0.3 |
| Thiamin (mg) | 0.015 (1%) | 0.015 (1%) | 0.095 (8%) | 0.225 (19%) | 0.146 (12%) | 0.069 (6%) | 0.125 (10%) | 0.072 (6%) | 0.059 (5%) | 0.037 (3%) |
| Riboflavin (mg) | 0.215 (17%) | 0.844 (65%) | 0.490 (38%) | 0.200 (15%) | 0.242 (19%) | 0.205 (16%) | 0.349 (27%) | 0.403 (31%) | 0.130 (10%) | 0.170 (13%) |
| Niacin (mg) | 4.085 (20%) | 6.267 (31%) | 3.800 (19%) | 7.032 (35%) | 6.585 (33%) | 2.252 (11%) | 4.956 (25%) | 6.255 (31%) | 4.494 (22%) | 1.500 (8%) |
| Pantothenic Acid (mg) | 1.075 (22%) | 0.481 (10%) | 1.500 (30%) | 1.350 (27%) | 0.270 (5%) | 0.440 (9%) | 1.294 (26%) | 1.262 (25%) | 1.140 (23%) | 3.594 (72%) |
| Vitamin B6 (mg) | 0.044 (3%) | 0.112 (7%) | 0.110 (6%) | 0.100 (6%) | 0.056 (3%) | 0.136 (8%) | 0.110 (6%) | 0.122 (7%) | 0.148 (9%) | 0.159 (9%) |
| Folate (mcg) | 2 (1%) | 38 (10%) | 25 (6%) | 48 (12%) | 21 (5%) | 9 (2%) | 38 (10%) | 19 (5%) | 28 (7%) | 21 (5%) |
| Vitamin B12 (mcg) | - | 0 | 0.10 (4%) | 0 | 0 | - | 0 | 0 | 0.05 (2%) | 0 |
| Vitamin A (IU) | - | 0 | 0 | 0 | 0 | 0 | 48 (1%) | 0 | 0 | 0 |
| Vitamin E (mg) | - | - | 0.01 | 0.01 | 0.01 | - | 0 | 0 | 0.02 | 0 |
| Vitamin K (mcg) | - | - | 0 | 0 | 0 | - | 0 | 0 | 0 | 0 |
| Minerals | ||||||||||
| Calcium (mg) | 15 (1%) | 159 (12%) | 18 (1%) | 0 | 1 | 43 (3%) | 3 | 3 | 3 | 3 |
| Iron (mg) | 3.47 (19%) | 5.88 (33%) | 0.40 (2%) | 1.15 (6%) | 0.30 (2%) | 12.18 (68%) | 1.33 (7%) | 0.40 (2%) | 0.31 (2%) | 0.44 (2%) |
| Magnesium (mg) | 13 (3%) | 83 (21%) | 9 (2%) | 16 (4%) | 10 (3%) | 19 (5%) | 18 (5%) | 13 (3%) | - | 14 (4%) |
| Phosphorus (mg) | 57 (5%) | 184 (15%) | 120 (10%) | 105 (8%) | 74 (6%) | 194 (16%) | 120 (10%) | 135 (11%) | 108 (9%) | 29 (2%) |
| Potassium (mg) | 506 (11%) | 754 (16%) | 448 (10%) | 359 (8%) | 204 (4%) | 411 (9%) | 420 (9%) | 437 (9%) | 364 (8%) | 117 (2%) |
| Sodium (mg) | 9 | 35 (2%) | 6 | 3 | 1 | 21 (1%) | 18 (1%) | 11 | 9 | 4 |
| Zinc (mg) | 0.71 (6%) | 1.32 (12%) | 1.10 (10%) | 0.65 (6%) | 0.75 (7%) | 2.03 (18%) | 0.77 (7%) | 0.65 (6%) | 0.53 (5%) | 1.33 (12%) |
| Copper (mg) | 0.353 (39%) | 0.183 (20%) | 0.500 (56%) | 0.107 (12%) | 0.252 (28%) | 0.625 (69%) | 0.244 (27%) | 0.389 (43%) | 0.286 (32%) | 0.896 (100%) |
| Manganese (mg) | 0.286 (12%) | 1.951 (85%) | 0.142 (6%) | 0.075 (3%) | 0.059 (3%) | 0.587 (26%) | 0.113 (5%) | 0.067 (3%) | 0.069 (3%) | 0.204 (9%) |
| Selenium (mcg) | 2.2 (4%) | 43.4 (79%) | 26.0 (47%) | 2.2 (4%) | 2.2 (4%) | 2.2 (4%) | 2.6 (5%) | 21.9 (40%) | 18.6 (34%) | 24.8 (45%) |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | - | - | 0.014 | 0.020 | 0.030 | 0.065 | 0.062 | 0.079 | 0.060 | 0.050 |
| Monounsaturated Fat (g) | - | - | 0.002 | 0 | 0.030 | 0.052 | 0.031 | 0.011 | 0.020 | 0.070 |
| Polyunsaturated Fat (g) | - | - | 0.042 | 0.090 | 0.090 | 0.433 | 0.123 | 0.287 | 0.117 | 0.034 |
