Nutrient Information

	adzuki beans	baked beans (1) (canned)	black beans	chickpeas (garbanzo beans)	chickpeas (canned)	cowpeas (black-eyed peas)	cowpeas, immature seeds	cranberry (roman) beans	fava beans	fava beans (canned)
Serving Size	100g	100g	100g	100g	100g	100g	100g	100g	100g	100g
Macronutrients
Calories (kcal)	128	94	132	164	119	116	97	136	110	71
Protein (g)	7.52 (15%)	4.75 (10%)	8.86 (18%)	8.86 (18%)	4.95 (10%)	7.73 (15%)	3.17 (6%)	9.34 (19%)	7.60 (15%)	5.47 (11%)
Total Fat (g)	0.10	0.37 (1%)	0.54 (1%)	2.59 (4%)	1.14 (2%)	0.53 (1%)	0.38 (1%)	0.46 (1%)	0.40 (1%)	0.22
Total Carbohydrates (g)	24.77	21.14	23.71	27.42	22.61	20.76	20.32	24.46	19.65	12.41
Dietary Fiber (g)	7.3 (29%)	4.1 (16%)	8.7 (35%)	7.6 (30%)	4.4 (18%)	6.5 (26%)	5.0 (20%)	10.0 (40%)	5.4 (22%)	3.7 (15%)
Sugar (g)	-	7.96	-	4.80	-	3.30	3.23	-	1.82	-
Vitamins
Vitamin C (mg)	0	0	0	1.3 (2%)	3.8 (6%)	0.4 (1%)	2.2 (4%)	0	0.3 (1%)	1.8 (3%)
Thiamin (mg)	0.115 (8%)	0.096 (6%)	0.244 (16%)	0.116 (8%)	0.029 (2%)	0.202 (13%)	0.101 (7%)	0.210 (14%)	0.097 (6%)	0.020 (1%)
Riboflavin (mg)	0.064 (4%)	0.039 (2%)	0.059 (3%)	0.063 (4%)	0.033 (2%)	0.055 (3%)	0.148 (9%)	0.069 (4%)	0.089 (5%)	0.050 (3%)
Niacin (mg)	0.717 (4%)	0.428 (2%)	0.505 (3%)	0.526 (3%)	0.138 (1%)	0.495 (2%)	1.403 (7%)	0.515 (3%)	0.711 (4%)	0.960 (5%)
Pantothenic Acid (mg)	0.430 (4%)	0.216 (2%)	0.242 (2%)	0.286 (3%)	0.299 (3%)	0.411 (4%)	0.154 (2%)	0.240 (2%)	0.157 (2%)	0.119 (1%)
Vitamin B6 (mg)	0.096 (5%)	0.084 (4%)	0.069 (3%)	0.139 (7%)	0.473 (24%)	0.100 (5%)	0.065 (3%)	0.081 (4%)	0.072 (4%)	0.045 (2%)
Folate (mcg)	121 (30%)	12 (3%)	149 (37%)	172 (43%)	67 (17%)	208 (52%)	127 (32%)	207 (52%)	104 (26%)	33 (8%)
Vitamin B12 (mcg)	0	0	0	0	0	0	0	0	0	0
Vitamin A (IU)	6	108 (2%)	6	27 (1%)	21	15	791 (16%)	0	15	10
Vitamin E (mg)	-	0.15 (1%)	-	0.35 (1%)	-	0.28 (1%)	0.22 (1%)	-	0.02	-
Vitamin K (mcg)	-	0.8 (1%)	-	4.0 (5%)	-	1.7 (2%)	26.6 (33%)	-	2.9 (4%)	-
Minerals
Calcium (mg)	28 (3%)	34 (3%)	27 (3%)	49 (5%)	32 (3%)	24 (2%)	128 (13%)	50 (5%)	36 (4%)	26 (3%)
Iron (mg)	2.00 (11%)	1.19 (7%)	2.10 (12%)	2.89 (16%)	1.35 (8%)	2.51 (14%)	1.12 (6%)	2.09 (12%)	1.50 (8%)	1.00 (6%)
Magnesium (mg)	52 (13%)	27 (7%)	70 (18%)	48 (12%)	29 (7%)	53 (13%)	52 (13%)	50 (13%)	43 (11%)	32 (8%)
Phosphorus (mg)	168 (17%)	74 (7%)	140 (14%)	168 (17%)	90 (9%)	156 (16%)	51 (5%)	135 (14%)	125 (13%)	79 (8%)
Potassium (mg)	532 (15%)	224 (6%)	355 (10%)	291 (8%)	172 (5%)	278 (8%)	418 (12%)	387 (11%)	268 (8%)	242 (7%)
Sodium (mg)	8	343 (14%)	1	7	299 (12%)	4	4	1	5	453 (19%)
Zinc (mg)	1.77 (12%)	2.28 (15%)	1.12 (7%)	1.53 (10%)	1.06 (7%)	1.29 (9%)	1.03 (7%)	1.14 (8%)	1.01 (7%)	0.62 (4%)
Copper (mg)	0.298 (15%)	0.145 (7%)	0.209 (10%)	0.352 (18%)	0.174 (9%)	0.268 (13%)	0.133 (7%)	0.231 (12%)	0.259 (13%)	0.109 (5%)
Manganese (mg)	0.573 (29%)	0.109 (5%)	0.444 (22%)	1.030 (52%)	0.604 (30%)	0.475 (24%)	0.572 (29%)	0.370 (19%)	0.421 (21%)	0.288 (14%)
Selenium (mcg)	1.2 (2%)	5.0 (7%)	1.2 (2%)	3.7 (5%)	2.8 (4%)	2.5 (4%)	2.5 (4%)	1.3 (2%)	2.6 (4%)	1.8 (3%)
Fatty Acids
Saturated Fat (g)	0.036	0.071	0.139 (1%)	0.269 (1%)	0.118 (1%)	0.138 (1%)	0.096	0.119 (1%)	0.066	0.037
Monounsaturated Fat (g)	-	0.095	0.047	0.583	0.257	0.044	0.034	0.040	0.079	0.044
Polyunsaturated Fat (g)	-	0.121	0.231	1.156	0.510	0.225	0.161	0.199	0.164	0.090

Unless specified, all legumes in this table are mature seeds, cooked, boiled, without salt.
The legumes marked as "immature seeds" in this table are also cooked, boiled, without salt.

Introduction

Nutrient Content Tables

Good Sources

Vegan Food Pyramid

Food Dictionary

Food Pictures

Daily Values

DRIs

Measurement Converter

Resources

Legumes

ad..fa, fr..le, le..mu, na..pe, pe..pi, re..so, wi..ye