Herbs & Spices
al..ch, ch..cu, di..ma, ma..pa, pe..sa, sa..tu
| pepper, black | pepper, red or cayenne | pepper, white | peppermint, fresh | poppy seed | rosemary, dried | rosemary, fresh | saffron | sage | salt, table | |
| Serving Size | 100g | 100g | 100g | 100g | 100g | 100g | 100g | 100g | 100g | 100g |
| Macronutrients | ||||||||||
| Calories (kcal) | 251 | 318 | 296 | 70 | 525 | 331 | 131 | 310 | 315 | 0 |
| Protein (g) | 10.39 (21%) | 12.01 (24%) | 10.40 (21%) | 3.75 (8%) | 17.99 (36%) | 4.88 (10%) | 3.31 (7%) | 11.43 (23%) | 10.63 (21%) | 0 |
| Total Fat (g) | 3.26 (5%) | 17.27 (27%) | 2.12 (3%) | 0.94 (1%) | 41.56 (64%) | 15.22 (23%) | 5.86 (9%) | 5.85 (9%) | 12.75 (20%) | 0 |
| Total Carbohydrates (g) | 63.95 | 56.63 | 68.61 | 14.89 | 28.13 | 64.06 | 20.70 | 65.37 | 60.73 | 0 |
| Dietary Fiber (g) | 25.3 (101%) | 27.2 (109%) | 26.2 (105%) | 8.0 (32%) | 19.5 (78%) | 42.6 (170%) | 14.1 (56%) | 3.9 (16%) | 40.3 (161%) | 0 |
| Sugar (g) | 0.64 | 10.34 | - | - | 2.99 | - | - | - | 1.71 | 0 |
| Vitamins | ||||||||||
| Vitamin C (mg) | 0 | 76.4 (127%) | 21.0 (35%) | 31.8 (53%) | 1.0 (2%) | 61.2 (102%) | 21.8 (36%) | 80.8 (135%) | 32.4 (54%) | 0 |
| Thiamin (mg) | 0.108 (7%) | 0.328 (22%) | 0.022 (1%) | 0.082 (5%) | 0.854 (57%) | 0.514 (34%) | 0.036 (2%) | 0.115 (8%) | 0.754 (50%) | 0 |
| Riboflavin (mg) | 0.180 (11%) | 0.919 (54%) | 0.126 (7%) | 0.266 (16%) | 0.100 (6%) | 0.428 (25%) | 0.152 (9%) | 0.267 (16%) | 0.336 (20%) | 0 |
| Niacin (mg) | 1.143 (6%) | 8.701 (44%) | 0.212 (1%) | 1.706 (9%) | 0.896 (4%) | 1.000 (5%) | 0.912 (5%) | 1.460 (7%) | 5.720 (29%) | 0 |
| Pantothenic Acid (mg) | 1.399 (14%) | - | - | 0.338 (3%) | 0.324 (3%) | - | 0.804 (8%) | - | - | - |
| Vitamin B6 (mg) | 0.291 (15%) | 2.450 (123%) | 0.100 (5%) | 0.129 (6%) | 0.247 (12%) | 1.740 (87%) | 0.336 (17%) | 1.010 (51%) | 2.690 (135%) | 0 |
| Folate (mcg) | 17 (4%) | 106 (27%) | 10 (3%) | 114 (29%) | 82 (21%) | 307 (77%) | 109 (27%) | 93 (23%) | 274 (69%) | 0 |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 547 (11%) | 41610 (832%) | 0 | 4248 (85%) | 0 | 3128 (63%) | 2924 (58%) | 530 (11%) | 5900 (118%) | 0 |
| Vitamin E (mg) | 1.04 (3%) | 29.83 (99%) | - | - | 1.77 (6%) | - | - | - | 7.48 (25%) | 0 |
| Vitamin K (mcg) | 163.7 (205%) | 80.3 (100%) | - | - | 0 | - | - | - | 1714.5 (2143%) | 0 |
| Minerals | ||||||||||
| Calcium (mg) | 443 (44%) | 148 (15%) | 265 (27%) | 243 (24%) | 1438 (144%) | 1280 (128%) | 317 (32%) | 111 (11%) | 1652 (165%) | 24 (2%) |
| Iron (mg) | 9.71 (54%) | 7.80 (43%) | 14.31 (80%) | 5.08 (28%) | 9.76 (54%) | 29.25 (163%) | 6.65 (37%) | 11.10 (62%) | 28.12 (156%) | 0.33 (2%) |
| Magnesium (mg) | 171 (43%) | 152 (38%) | 90 (23%) | 80 (20%) | 347 (87%) | 220 (55%) | 91 (23%) | 264 (66%) | 428 (107%) | 1 |
| Phosphorus (mg) | 158 (16%) | 293 (29%) | 176 (18%) | 73 (7%) | 870 (87%) | 70 (7%) | 66 (7%) | 252 (25%) | 91 (9%) | 0 |
| Potassium (mg) | 1329 (38%) | 2014 (58%) | 73 (2%) | 569 (16%) | 719 (21%) | 955 (27%) | 668 (19%) | 1724 (49%) | 1070 (31%) | 8 |
| Sodium (mg) | 20 (1%) | 30 (1%) | 5 | 31 (1%) | 26 (1%) | 50 (2%) | 26 (1%) | 148 (6%) | 11 | 38758 (1615%) |
| Zinc (mg) | 1.19 (8%) | 2.48 (17%) | 1.13 (8%) | 1.11 (7%) | 7.90 (53%) | 3.23 (22%) | 0.93 (6%) | 1.09 (7%) | 4.70 (31%) | 0.10 (1%) |
| Copper (mg) | 1.330 (67%) | 0.373 (19%) | 0.910 (46%) | 0.329 (16%) | 1.627 (81%) | 0.550 (28%) | 0.301 (15%) | 0.328 (16%) | 0.757 (38%) | 0.030 (2%) |
| Manganese (mg) | 12.753 (638%) | 2.000 (100%) | 4.300 (215%) | 1.176 (59%) | 6.707 (335%) | 1.867 (93%) | 0.960 (48%) | 28.408 (1420%) | 3.133 (157%) | 0.100 (5%) |
| Selenium (mcg) | 4.9 (7%) | 8.8 (13%) | 3.1 (4%) | - | 13.5 (19%) | 4.6 (7%) | - | 5.6 (8%) | 3.7 (5%) | 0.1 |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 1.392 (7%) | 3.260 (16%) | 0.626 (3%) | 0.246 (1%) | 4.517 (23%) | 7.371 (37%) | 2.838 (14%) | 1.586 (8%) | 7.030 (35%) | 0 |
| Monounsaturated Fat (g) | 0.739 | 2.750 | 0.789 | 0.033 | 5.982 | 3.014 | 1.160 | 0.429 | 1.870 | 0 |
| Polyunsaturated Fat (g) | 0.998 | 8.370 | 0.616 | 0.508 | 28.569 | 2.339 | 0.901 | 2.067 | 1.760 | 0 |
Please click here for more information about the nutrient contents tables.