Herbs & Spices
al..ch, ch..cu, di..ma, ma..pa, pe..sa, sa..tu
| allspice, ground | anise seed | basil, fresh | basil, dried | bay leaf | caraway seed | cardamom, ground | celery flakes, dried | celery seed | chervil, dried | |
| Serving Size | 100g | 100g | 100g | 100g | 100g | 100g | 100g | 100g | 100g | 100g |
| Macronutrients | ||||||||||
| Calories (kcal) | 263 | 337 | 23 | 233 | 313 | 333 | 311 | 319 | 392 | 237 |
| Protein (g) | 6.09 (12%) | 17.60 (35%) | 3.15 (6%) | 22.98 (46%) | 7.61 (15%) | 19.77 (40%) | 10.76 (22%) | 11.30 (23%) | 18.07 (36%) | 23.20 (46%) |
| Total Fat (g) | 8.69 (13%) | 15.90 (24%) | 0.64 (1%) | 4.07 (6%) | 8.36 (13%) | 14.59 (22%) | 6.70 (10%) | 2.10 (3%) | 25.27 (39%) | 3.90 (6%) |
| Total Carbohydrates (g) | 72.12 | 50.02 | 2.65 | 47.75 | 74.97 | 49.90 | 68.47 | 63.70 | 41.35 | 49.10 |
| Dietary Fiber (g) | 21.6 (86%) | 14.6 (58%) | 1.6 (6%) | 37.7 (151%) | 26.3 (105%) | 38.0 (152%) | 28.0 (112%) | 27.8 (111%) | 11.8 (47%) | 11.3 (45%) |
| Sugar (g) | - | - | 0.30 | 1.71 | - | 0.64 | - | 35.90 | 0.67 | - |
| Vitamins | ||||||||||
| Vitamin C (mg) | 39.2 (65%) | 21.0 (35%) | 18.0 (30%) | 0.8 (1%) | 46.5 (78%) | 21.0 (35%) | 21.0 (35%) | 86.5 (144%) | 17.1 (29%) | 50.0 (83%) |
| Thiamin (mg) | 0.101 (7%) | 0.340 (23%) | 0.034 (2%) | 0.080 (5%) | 0.009 (1%) | 0.383 (26%) | 0.198 (13%) | 0.440 (29%) | 0.340 (23%) | 0.380 (25%) |
| Riboflavin (mg) | 0.063 (4%) | 0.290 (17%) | 0.076 (4%) | 1.200 (71%) | 0.421 (25%) | 0.379 (22%) | 0.182 (11%) | 0.500 (29%) | 0.290 (17%) | 0.680 (40%) |
| Niacin (mg) | 2.860 (14%) | 3.060 (15%) | 0.902 (5%) | 4.900 (25%) | 2.005 (10%) | 3.606 (18%) | 1.102 (6%) | 4.640 (23%) | 3.060 (15%) | 5.400 (27%) |
| Pantothenic Acid (mg) | - | 0.797 (8%) | 0.209 (2%) | 0.838 (8%) | - | - | - | - | - | - |
| Vitamin B6 (mg) | 0.210 (11%) | 0.650 (33%) | 0.155 (8%) | 1.340 (67%) | 1.740 (87%) | 0.360 (18%) | 0.230 (12%) | 0.460 (23%) | 0.890 (45%) | 0.930 (47%) |
| Folate (mcg) | 36 (9%) | 10 (3%) | 68 (17%) | 310 (78%) | 180 (45%) | 10 (3%) | - | 107 (27%) | 10 (3%) | 274 (69%) |
| Vitamin B12 (mcg) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Vitamin A (IU) | 27 (1%) | 311 (6%) | 5275 (106%) | 744 (15%) | 6185 (124%) | 363 (7%) | 0 | 1962 (39%) | 52 (1%) | 5850 (117%) |
| Vitamin E (mg) | - | - | 0.80 (3%) | 10.70 (36%) | - | 2.50 (8%) | - | 5.55 (19%) | 1.07 (4%) | - |
| Vitamin K (mcg) | - | - | 414.8 (519%) | 1714.5 (2143%) | - | 0 | - | 584.2 (730%) | 0 | - |
| Minerals | ||||||||||
| Calcium (mg) | 661 (66%) | 646 (65%) | 177 (18%) | 2240 (224%) | 834 (83%) | 689 (69%) | 383 (38%) | 587 (59%) | 1767 (177%) | 1346 (135%) |
| Iron (mg) | 7.06 (39%) | 36.96 (205%) | 3.17 (18%) | 89.80 (499%) | 43.00 (239%) | 16.23 (90%) | 13.97 (78%) | 7.83 (44%) | 44.90 (249%) | 31.95 (178%) |
| Magnesium (mg) | 135 (34%) | 170 (43%) | 64 (16%) | 711 (178%) | 120 (30%) | 258 (65%) | 229 (57%) | 196 (49%) | 440 (110%) | 130 (33%) |
| Phosphorus (mg) | 113 (11%) | 440 (44%) | 56 (6%) | 274 (27%) | 113 (11%) | 568 (57%) | 178 (18%) | 402 (40%) | 547 (55%) | 450 (45%) |
| Potassium (mg) | 1044 (30%) | 1441 (41%) | 295 (8%) | 2630 (75%) | 529 (15%) | 1351 (39%) | 1119 (32%) | 4388 (125%) | 1400 (40%) | 4740 (135%) |
| Sodium (mg) | 77 (3%) | 16 (1%) | 4 | 76 (3%) | 23 (1%) | 17 (1%) | 18 (1%) | 1435 (60%) | 160 (7%) | 83 (3%) |
| Zinc (mg) | 1.01 (7%) | 5.30 (35%) | 0.81 (5%) | 7.10 (47%) | 3.70 (25%) | 5.50 (37%) | 7.47 (50%) | 2.77 (18%) | 6.93 (46%) | 8.80 (59%) |
| Copper (mg) | 0.553 (28%) | 0.910 (46%) | 0.385 (19%) | 2100 (105000%) | 0.416 (21%) | 0.910 (46%) | 0.383 (19%) | 0.571 (29%) | 1.370 (69%) | 0.440 (22%) |
| Manganese (mg) | 2.943 (147%) | 2.300 (115%) | 1.148 (57%) | 9800 (490000%) | 8.167 (408%) | 1.300 (65%) | 28.000 (1400%) | - | 7.567 (378%) | 2.100 (105%) |
| Selenium (mcg) | 2.7 (4%) | 5.0 (7%) | 0.3 | 3.0 (4%) | 2.8 (4%) | 12.1 (17%) | - | 15.3 (22%) | 12.1 (17%) | 29.3 (42%) |
| Fatty Acids | ||||||||||
| Saturated Fat (g) | 2.550 (13%) | 0.586 (3%) | 0.041 | 2.157 (11%) | 2.280 (11%) | 0.620 (3%) | 0.680 (3%) | 0.555 (3%) | 2.190 (11%) | 0.169 (1%) |
| Monounsaturated Fat (g) | 0.660 | 9.780 | 0.088 | 1.238 | 1.640 | 7.125 | 0.870 | 0.405 | 15.930 | 1.399 |
| Polyunsaturated Fat (g) | 2.360 | 3.150 | 0.389 | 0.498 | 2.290 | 3.272 | 0.430 | 1.035 | 3.720 | 1.800 |
Please click here for more information about the nutrient contents tables.