Introduction Vegan Food Pyramid Food Dictionary Definitions Pictures Nutrient Information Macronutrients Vitamins Minerals Fatty Acids Omega-3, 6 and 9 Good Sources Nutrient Content Tables Introduction Categories Daily Values DRIs Definition DRIs Energy Macronutrients Vitamins Minerals Resources

Nuts & Seeds ac..gi, ha..sa, se..wa Hazelnuts on Tree Hazelnut Hickory Nuts Lotus Pod with Seeds Macadamia Pecans on Tree Pecans Pine cone with Pine Nuts Pine Nuts (shelled and not) Pumpkin Seeds Safflower Safflower Seeds

Hazelnuts on tree by Elena Kal: free use license. Hazelnut by Jonathan Ruchti: free non-commercial use. Hickory nuts by cem oz: free use license. Lotus seeds by Anja Ranneberg: free non-commercial license. Macadamia: USDA public domain. Pecans on tree: GNU FDL license. Pecans and safflower seeds by Wanda Embar, Vegan Peace. Pine cone with pine nuts by Nuno Tavares: GNU FDL license. Pine nuts: GNU FDL license. Pumpkin seeds by Darren Hester: free non-commercial license. Safflower: public domain.

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