Cookbook Reviews - The Vegan Epicure

The Vegan Epicure
Publisher: Sterling Publishing Company, Incorporated
© 2000 by Hermine Freed
ISBN: 080692277X

Introduction with Hermine Freed's personal story.
The connection between food and health.
Bad foods (information about meat, dairy, fats, oil, flour, salt etc.).
Bad things we do to foods (pesticides, irradiated foods, processed foods, wax and petroleum coatings).
Foods that help (organic foods, fiber, soy, vitamins etc.).
Health information about a vegan diet (calcium, protein, B12 etc.).
Vitamin/Mineral/Phytochemicals chart: what it is good for and where you can find it in.
Chart containing nutritional values of different foods (vegetables, grains, nuts etc.).
Chart containing nutritional values of meat and fish to serve as a contrast to the chart above.

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