Cookbook Reviews - Healing Foods Cookbook

The Healing Foods Cookbook
Publisher: Thorsons
© 1997 by Jane Sen
ISBN: 0722533225

Beautiful photographs of some of the dishes.
The principles for staying healthy or for regenerating our health. Includes information on eating a low-fat vegan diet which consists of whole and unprocessed organically-grown food while including more raw food.
Myths and legends. Debunks myths that tomatoes are unhealthy and that a vegan diet will not provide enough calcium and protein.
Information on cooking grains and pulses.
Information on fats and oils, flours, tofu, vinegar, salt and sugar.
Kitchen equipment.
Checklist for shopping.

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