Dairy-Free and Delicious Publisher: The Book Publishing Company © 2001 by Jo Stepaniak, Bryanna Clark Grogan and Brenda Davis ISBN: 1570671249

Review This Cookbook

Try out a Sample Recipe: Tofu-miso pâté

From the Authors

Bryanna Clark Grogan:

I love to cook, I love to eat good food, I love the animals and the earth, and I want to keep myself and my husband healthy. Those are my motivations, and they are just about in that order of importance.

I've cooked since before I can even remember, according to my mother (and I'm a 54 year-old grandmother now!), so cooking has always been something I love-- love to read about, love to do, love to share, love to write about. It kind of defines me, or part of me, anyway.! (More...)

Jo Stepaniak:

I’ve been cooking and developing recipes ever since I became a vegetarian as a young girl in the sixties. At that time, vegetarian cookbooks and natural food stores were virtually nonexistent, so I was on my own to figure out what and how to eat. I’ve been buzzing around kitchens ever since, doing a brief stint as a chef in a natural foods restaurant in the seventies, honing my recipes in the eighties (when my husband and I became vegan), and pioneering vegan cheese and meat alternatives in my cookbooks since the nineties. The Uncheese Cookbook was a breakthrough for conquering what often is considered "the final frontier" in becoming vegan — parting with cheese. (More...)

Nice Extras:

• Detailed information on lactose intolerance.
• Tests to determine whether you are lactose intolerant.
• Health risks associated with the consumption of dairy.
• Short information of the impact the dairy industry has on the environment and the cows.
• Table containing the lactose content of certain foods and beverages.
• A listing of food additives and whether or not they contain lactose.
• What to do when your baby is lactose intolerant.
• Information on lactase pills and acidophilus.
• Information on milk allergy.
• Tests to determine whether or not you have a milk allergy.
• List of dairy-free foods and a list of foods that contain dairy.
• Information on how to be healthy on a diet that doesn't contain dairy (includes detailed  information on calcium).
• Table listing the calcium contents of certain foods.
• Information on calcium supplements.
• Information on vitamin D.
• List of dairy substitutes.
• Information on dairy-free dining and travel tips.
• Natural foods ingredient list.

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